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Dr. Brian Roy, an associate professor of applied health sciences at Canada's Brock University.

"The important message from this is that it is probably important to include multiple servings of milk as a part of your daily diet," Dr. Roy says. "However, simply adding more milk to your diet will add to your total energy intake. So, if you add more milk to your diet, it likely will be most effective if it replaces other sources of energy from your diet, to ensure you are not consuming excess calories."

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MILK PROVIDES A UNIQUE BALANCE OF NUTRIENTS
According to well-known nutrition expert Dr Wendy Bazilian, author of The SuperFoodsRx Diet and co-owner of San Diego-based Bazilian's Health Clinic, unlike most other "wellness" drinks, milk is naturally nutrient-rich and balanced with a unique proportion of carbs and protein – in addition to the bone-boosting calcium, phosphorous and vitamin D.
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Eunyoung Cho, ScD, Assistant Professor of Medicine at Harvard Medical School, et al., completed a study titled "Dairy Foods, Calcium, and Colorectal Cancer: A Pooled Analysis of 10 Cohort Studies," published July 7, 2004 in the Journal of the National Cancer Institute:
"Studies in animals have suggested that calcium may reduce the risk of colorectal cancer. We pooled the primary data from 10 cohort studies in five countries…