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How Many Steps Should I Walk Per Day To Stay Healthy?

Apr 21st, 2023
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  1. SOURCE:
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  14. 2011). Significance of Brain Tissue Oxygenation and the Arachidonic Acid Cascade in Stroke. Antioxidants & Redox Signaling, 14(10), 1889-1903.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3078506/#:~:text=With%20the%20average%20human%20brain,82
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  25. Influence of a walking program on the metabolic risk profile of obese postmenopausal women. Menopause. 2009;16:566. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9265471/#B25-ijerph-19-07995
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  29. REFERENCE:
  30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/#:~:text=When%20you%20exercise%20and%20your,liters%20of%20air
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  32. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391#:~:text=It's%20a%20good%20idea%20to,a%20day%20every%20two%20weeks.
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  34. https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-8-79#Bib1
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