Rockin' Body

Rockin' Body Dance Workout

"Come Dance With Me and Lose Weight the Easy Way." - Shuan T
Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

Rockin' Body - 7 Workouts on 2 DVDs
- Mark, Move & Groove (15 minutes): Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique.

- Disco Groove (35 minutes): Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories.

- Party Express (25 minutes): Give Shaun 25 minutes and he guarantees a workout—without sacrificing results!

- Shaun T's Dance Party (45 minutes): It's a calorie-burning dance party in your living room.

- Rock It Out (45 minutes): This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring.

- Hard-Core Abs (10 minutes): Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams.

- Booty Time (30 minutes): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs.