training regimen

***Weights are without the bar
-Fri 6/11/21
Elliptical 15m, Squat - 50x5x1, Deadlift - 50x5x3
-Mon 14th (injured wrist)
Row Machine 30m 4850meters, Air Bike 16m
-Wed 16th
Row Machine 10m 1850meters, Dumbbell Press - 22.5x5x5, Squat - 50x5x3, Deadlift - 60x5x3, Elliptical 15m
-Fri 18th
Squat - 70x5x3, Bench - 60x5x3, Deadlift - 80x5x3, Chinups - 5x3 @ 12assist