Metroid Prime: Any% IBBF Route

Note: If you're just starting out on this game, I highly advise you to not follow this route and follow this one instead:
http://pastebin.com/JyLTifd6


-Frigate
-Space Jump
-Halfpipe Missile (5)
-Main Plaza E-Tank (1)
-Morph Ball
-Watery Hall Access Missile (10)
-Charge Beam
-Morph Ball Bombs
-Do IBBF
-Backtrack to Gathering Hall
-Gathering Hall Missile (15)
-Varia
-Early Wild (1)
-Magmoor elevator
-Nature (2)
-Phendrana
-Boost Ball
-Wave Beam
-Magmoor
-Go all the way to Geo Core
-Plasma
-Phendrana
-E-Tank in Transport Access (2)
-PB Expansion (1)
-Spirit (3)
-Artifact of Elder (4)
-Thermal Visor
-Thardus Dash
-Artifact of Sun (5)
-PB Expansion in Ice Ruins West (2)
-Magmoor
-Artifact of Strength (6)
-PB Expansion (3)
-Ice Spreader (Optional)
-Tallon
-Missile in Transport Tunnel B (20)
-Chozo
-Lifegiver (7)
-Tallon
-Ship
-Dash in Frigate Crash Site
-Missile in Overgrown Cavern (25)
-Chozo
-Tallon
-Lifegrove Tunnel Missile (30)
-X-Ray
-Artifact of Chozo (8)
-Mines
-Dash to Waste Disposal
-Lower Mines
-Missile in Elite Control Access (35)
-Main Power Bombs (7)
-Even lower
-Phazon Suit
-Newborn (9)
-Backtrack to Elite Quarters
-Take the elevator up
-E-Tank (3)
-Elite Control
-Spiderless Shaft 1
-Spiderless Shaft 2
-Newborn (10)
-Go back to Ore Processing
-Climb all the way up
-Leave the mines
-Chozo
-Artifact of World (11)
-Backtrack to Ship
-Refil
-Truth (12)
-Ridley
-Retard
-Essence