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- 1/4 Cup Almond Flour
- 1 Tbsp salted butter
- 1/2 Tsp Baking Powder
- 1 Egg
- Mix all the ingredients in a mug (or bowl)
- Microwave the mug for 90 seconds (if mixed in a bowl then transfer to the mug before microwaving the mug)
- Overturn the mug and it will slide out
- Slice and eat, or toast, or make a sandwich
- Total Macros for 1 serving (1 whole mug):
- Calories: 324 Net Carbs: 2 Carbs: 5 Fat: 28 Protein: 13 Fiber: 3 Recipe: Makes 1 serving.
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