WatchData Home Workout Sources

https://www.mirror.co.uk/news/ampp3d/now-counts-sport---though-4936334#:~:text=You%20burn%2061.8%20calories%20an,from%20the%20Journal%20of%20Pediatrics.
https://www.howmany.wiki/calories-burned/How-many-calories-do-i-burn-_doing+sit+ups_30_minutes
https://www.insider.com/taking-a-hot-bath-burns-calories-2017-3
https://www.sparkpeople.com/resource/calories_burned.asp?exercise=12&type=1
https://www.sparkpeople.com/resource/calories_burned.asp?exercise=13&type=1
https://www.sparkpeople.com/resource/calories_burned.asp?exercise=151&type=1
https://www.sparkpeople.com/resource/calories_burned.asp?exercise=8&type=1
https://www.earlytorise.com/5-ab-exercises-that-burn-15-calories-per-minute/#:~:text=Remember%20that%20Men's%20Health%20says,calories%20per%20minute%20from%20crunches.
https://www.healthline.com/health/exercise-fitness/how-many-calories-does-planking-burn#calories-burned
https://www.livestrong.com/article/482849-how-many-calories-do-wall-sits-burn/
https://www.healthline.com/health/what-exercise-burns-the-most-calories#at-home
http://www.gymamerica.com/www/gymam/xnt/tf/pages/ExSearch.aspx?srch=Triceps+Bench+Dips
http://www.fitclick.com/calories_burned?srch=Knee+Tucks
http://www.fitclick.com/calories_burned?srch=Lunges#.Xutc4mhKiUk
https://www.verywellfit.com/how-many-calories-does-running-burn-2911108
https://www.livestrong.com/article/318729-how-many-calories-do-you-burn-doing-100-sit-ups/
https://livehealthy.chron.com/trampoline-workout-calories-burned-30-minutes-9513.html
https://www.spotebi.com/exercise-guide/lateral-walk/
http://www.fitclick.com/calories_burned?srch=Flutter+Kicks
https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
https://www.livestrong.com/article/315118-how-many-calories-does-jogging-in-place-burn/
https://www.burned-calories.com/sport/squats
https://www.burned-calories.com/sport/vinyasa-yoga
http://www.fitclick.com/calories_burned?srch=Russian+twist#.XuvC6mhKiUk
http://www.gymamerica.com/www/gymam/xnt/tf/pages/ExSearch.aspx?srch=Triceps+Bench+Dips
https://www.healthline.com/health/how-many-calories-do-push-ups-burn#:~:text=They%20only%20require%20your%20body,least%207%20calories%20per%20minute.
https://www.livestrong.com/article/310999-how-many-calories-are-burned-going-up-down-stairs-for-ten-minutes/
https://www.spotebi.com/exercise-guide/donkey-kicks/
https://www.spotebi.com/exercise-guide/scissor-kicks/
https://www.spotebi.com/exercise-guide/alternate-heel-touchers/
http://www.fitclick.com/calories_burned?srch=Box+Jump#.XutpymhKiUk
https://www.sparkpeople.com/resource/calories_burned.asp?exercise=541&type=1
http://www.fitclick.com/calories_burned?srch=Split+Jump#.Xutce2hKiUk
https://www.spotebi.com/exercise-guide/inchworm/
https://www.spotebi.com/exercise-guide/up-down-plank/
https://www.spotebi.com/exercise-guide/v-ups/
https://www.stylecraze.com/tools/zumba-calories-burned/
https://www.fatsecret.co.uk/fitness/jumping-jacks-(star-jumps)
https://www.healthline.com/health/fitness-exercise/cycling-vs-running#:~:text=The%20number%20of%20calories%20you,faster%20than%20you%20can%20run.
https://www.livestrong.com/article/318485-the-calories-burned-with-burpees/
https://www.verywellfit.com/how-many-calories-does-running-burn-2911108
https://www.onnit.com/academy/4-week-jump-rope-workout-challenge/#:~:text=With%20a%2030%20minute%20jump,the%20course%20of%20a%20day.
https://www.fitday.com/fitness-articles/fitness/cardio/calories-burned-sprinting-vs-jogging-the-surprising-truth.html
https://getbackintofitness.com/2019/10/23/shadow-boxing-for-weight-loss/#:~:text=However%2C%20shadow%20boxing%20punches%20can,consume%20up%20to%20300%20calories.
http://www.fitclick.com/calories_burned?Calves&bpid=8
https://www.spotebi.com/exercise-guide/skaters/
http://www.gymamerica.com/www/gymam/xnt/tf/pages/ExSearch.aspx?srch=Kettlebell+Two-Hand+Swing&page=2
https://www.sparkpeople.com/resource/calories_burned.asp?exercise=74&type=1