Quest 64 Route Idea

Sovlaring First (15/16) Exit

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TIME LOSSES

Dondoran 2 Spirit + Items + Decoy (Pick up spirit, get wings, go castle)
64s slower Dondoran
30s overworld (average)
+ 94s TOTAL
(You can lose 6s on purpose to pick up an extra bread + dew from the inn, skip the chest later in forest)

Before Shilf get the extra spirit (on the right)
(+12-25s depending on encounter or not)

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TIME SAVES

Skip a 4 mob in Cull Hazard (25-40s)
Skip 3 Chests at end of Cull Hazard (20s-40s)
Skip blue house before Guilty (Saves 52s - Decoy 20s = Saves 32s)
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Other Notes

Get items in house in Limelin (HP + MP) (15s, should be doing this on both routes anyway imo)
Get tent spirit, skip the other spirits (the 2 after dont effect damage rolls on fargo / guilty in this route)
Ignore all spirits in boil hole
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Time Saves 77s-107s  (25-40 + 20-40 + 32)
Time Losses 106-119s (94s + 12-25s)

Overall Route Potential 1s Faster or 12s Slower
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NOTES:

Easier route overall
Less RNG (one extra overworld section with agilty and damage at start, bosses take less hits, less cave fights, less chests with encounters by them)
Could save more time if you end up getting an extra level early for Escape


skipping dondoran saves 1:10
loses 30s in cave to an extra 4 mob, weaker later on
awful in terms of rng, not worth it