Push

Bench Press - 5x5
Dumbbell Seated Overhead Press - 4x(8-10)
	(OR DSOP 2x10 and Arnold Press 2x10)
Cable Crossover Flyes - 5x10
Lateral Raises - 3x10
Triceps - 5 sets of 10 reps, I usually split between tricep pulley pushdown and tricep pulley extension

Pull

Seated Horizontal Row (Machine) - 4x10
Pull-Ups (assisted on machine, medium grip) - 3x10
Bent-Over Row (on bench) - 3x10
Lat Pulldown (medium grip) - 3x10
Face Pulls - 3x10
Shrugs - 3x10 (I skip these a lot if I'm tired)
Biceps - 6 sets of 10 reps, usually split between concentration curls and hammer curls

Legs

Squats - 5x5
Deadlifts - 5x5
Leg Press (I use horizontal machine, not angled machine) - 5x10
Calf Press (on leg press machine) - 4x20