2/12/2020 after injury and bjj
Incline bench
Warm up
45x10
75x6
105x5
120x3
Incline bench after warm up
Working
5x140 got 5
7x125 not too bad good form all 7
10x110 easy


Standing ohp
100x10
90x10
80x12 one breath

Rope
57.5x8
50x12 (supposed to do 10 but did 12 lost track)
42.5x12

Dumbell side raise
20 lbx15
20lbx6
20 6
20 x 6 did it but legit living breathing he’ll focus on keeping arms out at a 15% angle and not 45-90 degrees

Hanging leg raise

12x30
12@30
12@30