Soft

{
	"active":false,
	"songData":{
		"focus":[
      {
        "name": "A Soft Breeze",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Ambient-Meets-Classical-Music-Free-No-Copyright-Music-by-Liborio-Conti-02-A-Soft-Breeze.mp3"
      },
      {
        "name": "Timeless Space",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Ambient-Meets-Classical-Music-Free-No-Copyright-Music-by-Liborio-Conti-01-Timeless-Space.wav"
      },
      {
        "name": "Only Tranquility",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Ambient-Meets-Classical-Music-Free-No-Copyright-Music-by-Liborio-Conti-03-Only-Tranquility.mp3"
      },
      {
        "name": "Bed Of Flowers",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Ambient-Meets-Classical-Music-Free-No-Copyright-Music-by-Liborio-Conti-04-Bed-Of-Flowers.mp3"
      },
      {
        "name": "The Gate",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Ambient-Meets-Classical-Music-Free-No-Copyright-Music-by-Liborio-Conti-05-The-Gate.mp3"
      },
      {
        "name": "The Distance",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Ambient-Meets-Classical-Music-Free-No-Copyright-Music-by-Liborio-Conti-06-The-Distance.mp3"
      },
      {
        "name": "Ocean’s Crossing",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Ambient-Meets-Classical-Music-Free-No-Copyright-Music-by-Liborio-Conti-09-Oceans-Crossing.mp3"
      },
      {
        "name": "Voice Of Eden",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Ambient-Meets-Classical-Music-Free-No-Copyright-Music-by-Liborio-Conti-10-Voice-Of-Eden.mp3"
      }
    ],
    "sleep": [
      {
        "name": "Calmness",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Calmness.mp3"
      },
      {
        "name": "By The Fire",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/ByTheFire.mp3"
      },
      {
        "name": "Forestal",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/10/Forestal.mp3"
      },
      {
        "name": "Forever",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Forever.mp3"
      },
      {
        "name": "Horizon",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Horizon.mp3"
      },
      {
        "name": "Inspiring Ambient",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Inspiring-Ambient-No-Copyright-Music-01-Inspiring-Ambient.mp3"
      },
      {
        "name": "Transient",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/06-Transient.mp3"
      },
      {
        "name": "Spring Sunrise",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/08-Spring-Sunrise.mp3"
      },
      {
        "name": "Forgotton Place",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/ForgottonPlace.mp3"
      },
      {
        "name": "On A Piano Cloud Nature Sounds",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/OnAPianoAcloudNatureSounds.mp3"
      },
      {
        "name": "Peaceful",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Peaceful-Sleep-Music-Free-Royalty-Free-Music-by-Liborio-Conti-01-Peaceful-Sleep-Music.mp3"
      },
      {
        "name": "Space",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/Space-Pack-Free-No-Copyright-Music-Liborio-Conti-01-Space-Full-Track-1.mp3"
      },
      {
        "name": "The Hope",
        "url": "https://www.no-copyright-music.com/wp-content/uploads/2021/09/The-Hope-No-Copyright-Music-01-The-Hope.mp3"
      }
    ]
	},
	"meditation":[
      {
        "title": "Mindfulness of breath",
        "description": "These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.",
        "tracks":[
          {
            "title": "Three minute breathing",
            "autor": "Peter Morgan",
			"time": "3:35",
            "url": "https://drive.google.com/uc?export=download&id=1nzkNZ9r2SWWn86NTDykEkCj4HosAgfGb"
          },
          {
            "title": "Five minute breathing",
            "autor": "Mindful Awareness Research Centre, UCLA",
			"time": "5:31",
            "url": "https://drive.google.com/uc?export=download&id=1eucLhrVRBT7FCTzdbpns7MCLb4PILK0t"
          },
          {
            "title": "Five minute breathing",
            "autor": "Life Happens",
			"time": "4:39",
            "url": "https://drive.google.com/uc?export=download&id=1EwJk4AIeiG0rGahi72Xq_oL6rhbfdpYS"
          },
          {
            "title": "Six minute breath awareness",
            "autor": "Melbourne Mindfulness Centre & Still Mind",
			"time": "6:32",
            "url": "https://drive.google.com/uc?export=download&id=1bxolVImwO3UwauOwuyDOaNp4SRvM1pAn"
          },
          {
            "title": "Ten minute breathing",
            "autor": "Peter Morgan",
			"time": "9:56",
            "url": "https://drive.google.com/uc?export=download&id=1hGEntCirailnpjSlX4ZgGVbmd-qAQHr8"
          },
          {
            "title": "Ten minute mindfulness of breathing",
            "autor": "Padraig O`Morain",
			"time": "10:01",
            "url": "https://drive.google.com/uc?export=download&id=1F837yW9qSkmQCjoQYkHssgVNcVSOQIe7"
          }
        ]
      },
      {
        "title": "Brief mindfulness practices",
        "description": "These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.",
        "tracks":[
          {
            "title": "Brief mindfulness practice",
            "autor": "Padraig O`Morain",
			"time": "4:05",
            "url": "https://drive.google.com/uc?export=download&id=19spOJz71lzbZiX5CDX7L-YNXrQutJPJX"
          },
          {
            "title": "The Breathing Space",
            "autor": "Vidyamala Burch, Breathworks",
			"time": "5:39",
            "url": "https://drive.google.com/uc?export=download&id=19cCxG03o26RJB57g4xMUdyoDQlvaK8vS"
          },
          {
            "title": "The Tension Release Meditation",
            "autor": "Vidyamala Burch, Breathworks",
			"time": "5:45",
            "url": "https://drive.google.com/uc?export=download&id=1dcsW9byG8G4Gyb1hFvtFS27LnrBdfvDA"
          },
          {
            "title": "Three Step Breathing Space",
            "autor": "Peter Morgan",
			"time": "3:34",
            "url": "https://drive.google.com/uc?export=download&id=1ARGVWs6UMWAe8mTxExvTWVBurU65SDac"
          },
          {
            "title": "Three minute mindfulness of sounds",
            "autor": "Peter Morgan",
			"time": "3:02",
            "url": "https://drive.google.com/uc?export=download&id=1gYU6ayzOSzZZtEAlfGJ3BlFmFt73zb9m"
          }
        ]
      },
      {
        "title": "Body scan",
        "description": "Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.",
        "tracks":[
          {
            "title": "Four minute body scan",
            "autor": "Melbourne Mindfulness Centre & Still Mind",
			"time": "4:01",
            "url": "https://drive.google.com/uc?export=download&id=1JZ6NgU55LvekM5ZlZDc1nl8NGTxH8MtZ"
          },
          {
            "title": "Fifteen minute body scan",
            "autor": "Vidyamala Burch, Breathworks",
			"time": "14:36",
            "url": "https://drive.google.com/uc?export=download&id=1H0oMBIwIDAg3X3elQwI_i2CIFAbcgPBJ"
          },
          {
            "title": "Twenty minute body scan",
            "autor": "UCSD Center for mindfulness",
			"time": "23:12",
            "url": "https://drive.google.com/uc?export=download&id=1oYF9nJdaWtKzWfbltDy_w9dHNbYVJZ8m"
          },
          {
            "title": "Body scan",
            "autor": "Kieran Fleck",
			"time": "39:50",
            "url": "https://drive.google.com/uc?export=download&id=1MJg3N9e-EjHKrjHAbxHWgsBJJPR0Am4-"
          },
          {
            "title": "Forty-five minute body scan",
            "autor": "UCSD Center for mindfulness",
			"time": "47:34",
            "url": "https://drive.google.com/uc?export=download&id=1l2LFEQ8zBv5jvEc8eQQ0LmdJ4VJttvUg"
          }
        ]
      },
      {
        "title": "Sitting meditations",
        "description": "Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.",
        "tracks":[
          {
            "title": "Seated meditation",
            "autor": "UCSD Center for mindfulness",
			"time": "21:03",
            "url": "https://drive.google.com/uc?export=download&id=1PpeSPQW5-FI_zYV7I0HrpdBG7ko1kId2"
          },
          {
            "title": "Sitting meditation",
            "autor": "Kieran Fleck",
			"time": "20:18",
            "url": "https://drive.google.com/uc?export=download&id=1xUdzMOWfUPxvCmHpVXF2yAaYa0A8WlKw"
          },
          {
            "title": "Breath, sound and body",
            "autor": "Mindful Awareness Research Centre, UCLA",
			"time": "12:00",
            "url": "https://drive.google.com/uc?export=download&id=1Ip7JEkmvZetfK6SJgAtjm2rUC0RRH9Nz"
          },
          {
            "title": "Breath, sounds, body, thoughts, emotions",
            "autor": "Mindful Awareness Research Centre, UCLA",
			"time": "19:00",
            "url": "https://drive.google.com/uc?export=download&id=1MQwdGV2lo0-hpca5FU5zILx14mWhVCxH"
          },
          {
            "title": "Ten minute wisdom meditation",
            "autor": "UCSD Center for mindfulness",
			"time": "10:26",
            "url": "https://drive.google.com/uc?export=download&id=1VuklSoQ69h1jWmU2CKTJ72RR9HRmCucB"
          },
          {
            "title": "Compassionate Breath",
            "autor": "Vidyamala Burch, Breathworks",
			"time": "11:33",
            "url": "https://drive.google.com/uc?export=download&id=1toFaicXEpAKaUoDxqWnpg1l3FT137ifw"
          }
        ]
      },
      {
        "title": "Guided imagery",
        "description": "",
        "tracks":[
          {
            "title": "Mountain meditation",
            "autor": "Peter Morgan",
			"time": "8:12",
            "url": "https://drive.google.com/uc?export=download&id=1wAIv7C9qdfvQrHlybtV9bbqkdIZTQXI1"
          },
          {
            "title": "Mountain meditation",
            "autor": "Padraig O`Morain",
			"time": "7:17",
            "url": "https://drive.google.com/uc?export=download&id=1HROM_U2w1DqoaCkYYHzDuk0xE4DhDuAl"
          }
        ]
      },
      {
        "title": "Self Guided Mindfulness Exercises",
        "description": "Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.",
        "tracks":[
          {
            "title": "Five minutes just bells",
            "autor": "",
            "time": "5:32",
            "url": "https://drive.google.com/uc?export=download&id=184pqYcLJONCJ1HebGPU-0cb7r1lNUryL"
          },
          {
            "title": "Ten minutes just bells",
            "autor": "",
            "time": "10:32",
            "url": "https://drive.google.com/uc?export=download&id=1uN6aqizXIqfikNqXgDVB_Q04vTcipfdX"
          },
          {
            "title": "Twenty minutes just bells",
            "autor": "",
            "time": "20:30",
            "url": "https://drive.google.com/uc?export=download&id=15Qe4HZ5nn2eoSlTWHc2pIzOP3vOvBV1j"
          },
          {
            "title": "Twenty minute bells with 5 minute intervals",
            "autor": "",
            "time": "20:29",
            "url": "https://drive.google.com/uc?export=download&id=1udX_gljjbK8ObuWVYxl-ZC3x-1T3kCG4"
          },
          {
            "title": "Twenty-five minute bells with 5 minute intervals",
            "autor": "",
            "time": "25:31",
            "url": "https://drive.google.com/uc?export=download&id=1rNS5ZIkh1LyrZ4wQLFHmkXVLaxw1bI4D"
          },
          {
            "title": "Thirty minute bells with 5 minute intervals",
            "autor": "",
            "time": "30:28",
            "url": "https://drive.google.com/uc?export=download&id=1A06PUEHSPZwdPv4LLHjMMgLtihOsQAgp"
          },
          {
            "title": "Forty-five minute bells with 15 minute intervals",
            "autor": "",
            "time": "45:33",
            "url": "https://drive.google.com/uc?export=download&id=1f7ycE78hS7xXFhyYC18WmnEU4fPZt863"
          },
          {
            "title": "Forty-five minute bells with 5 minute intervals",
            "autor": "",
            "time": "45:35",
            "url": "https://drive.google.com/uc?export=download&id=19xq9fYf4TVCIGEW1R1Yd-mEgQdPqdfYT"
          }
        ]
      }
    ]
}