4

You had to suck in the air the right way the act was to focus on the breathing to let everything else fall away as you focused on that act. The way to focus the air down into the lung and throughout the body but you could not stop the act of breathing. When you did it short changed the exercise and rendered it pointless for the body returned to its natural state because what he was doing was forcing the body to push itself much harder than it needed to be. Letting the air escape his lip as he drew in another breath of air pushing it though out the body once again he has to build up the resistance to the pain, to force the air to go a place that it did not wish to be put added stress on the muscle groups in that region. However it was necessary the way that he was able to pull more power from his body was to push the more oxygen down to those parts and so in turn it was able to burn more power and so give him the power that he would need in that moment. This exercise was to turn that moment of extra power into the average daily event, in doing so would push the limit of the amount of power that he would be able to bring to term time and time again on so it would keep breaking the limit the body had put on itself. But it still want enough he could keep the air circulating though out the body but the second part was to direct the breath to the area that was able to bring out he most from it. Do he pushed the power to the different parts of his body as his finger make the movements in the kata to help with the flow of the air thought the body, the energy of the body following the path that air made.

The young master was better at this piece than him he could see the paths that the energy took in the body and direct those paths so there would be little resistance. However that was not the way that he did things, his action were rooted in the physical pushing to the boy to its limits and then watching it fix itself. The legs pushed the body for and connect the ground to the sky as the lightning traveled thought the body. It is what ground the power, form the legs it travels to the stomach. The stomach holds the power so it can lead to other parts of the body, for if it breaks then the power leak into where it should not and balanced is ruined. From there it moved to the heart and the lungs where power is created and pushed into the stomach. It runs to the arms for they are what reaches out to the sky and call down the power of thunder and lightning. The mind what turned that power into though and action as the power is then expelled from the heart. So he kept up the cycle of breathing and focusing the breath though out his body.

He was able to keep up the breathing but that was the basic part he had to keep up the pattern while active which was a great deal more difficult after all. Any movement burned energy and an every action need more power from the core while meant more power needed to be created. Which in turn meant more pain would be generated by the breathing but he reaching out and gave Kiha a pat on the head as he rustled her hair for a bit before he turned his attention to the alteration behind him.

“If all it takes is a few words for him to mess with you then you have a long way to go for your dream there young Knight. Now young one is Ms. Remy about I would still like to meet her. ”