Eat These 12 Breakfast Foods To Live A Longer Life

Calcium- and Phosphorus-Supplemented Diet Increases Bone Mass after Short-Term Exercise and Increases Bone Mass and Structural Strength after Long-Term Exercise in Adult Mice (2016): https://pubmed.ncbi.nlm.nih.gov/27008546/
Effects of dietary habits modifications on selected metabolic parameters during weight loss in obese persons (2012): https://pubmed.ncbi.nlm.nih.gov/22642074/
The influence of higher protein intake and greater eating frequency on appetite control in overweight and obese men (2010): https://pubmed.ncbi.nlm.nih.gov/20339363/
Long-Term Yogurt Consumption and Risk of Incident Hypertension in Adults (2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613217/
The role of dietary calcium in bone health (2003): https://pubmed.ncbi.nlm.nih.gov/15018485/
Vitamin B12 and health (2008): https://pubmed.ncbi.nlm.nih.gov/18411381/
Riboflavin (vitamin B-2) and health (2003): https://pubmed.ncbi.nlm.nih.gov/12791609/
Food Data Central: Fish, salmon, Atlantic, farmed, cooked, dry heat (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
Fish: The Fountain of Youth? (2013): https://healthland.time.com/2013/04/02/fish-the-fountain-of-youth/
Potential Anti-Atherosclerotic Properties of Astaxanthin (2016): https://pubmed.ncbi.nlm.nih.gov/26861359/
Neuroprotective properties of the marine carotenoid astaxanthin and omega-3 fatty acids, and perspectives for the natural combination of both in krill oil (2014): https://pubmed.ncbi.nlm.nih.gov/24667135/
Legumes: the most important dietary predictor of survival in older people of different ethnicities (2004): https://pubmed.ncbi.nlm.nih.gov/15228991/
A Review on Dietary Intervention in Obesity Associated Colon Cancer (2019): http://journal.waocp.org/article_87368.html
Acute effects on mood and cognitive performance of breakfasts differing in fat and carbohydrate content (1996): https://pubmed.ncbi.nlm.nih.gov/8937619/
Breakfast and behavior in morning tasks: Facts or fads? (2017): https://pubmed.ncbi.nlm.nih.gov/28062077/
Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study (2018): https://pubmed.ncbi.nlm.nih.gov/29263222/
Antidepressant foods: An evidence-based nutrient profiling system for depression (2018): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/
Consumption of Large Amounts of Allium Vegetables Reduces Risk for Gastric Cancer in a Meta-analysis (2011): https://www.gastrojournal.org/article/S0016-5085(11)00441-0/fulltext
Potential Role of Flavonoids in Treating Chronic Inflammatory Diseases with a Special Focus on the Anti-Inflammatory Activity of Apigenin (2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407021/#:~:text=Flavonoids%20exert%20their%20anti%2Dinflammatory,key%20inhibition%20of%20signaling%20pathways
Flaxseed and cardiovascular health (2009): https://pubmed.ncbi.nlm.nih.gov/19568181/
Flaxseed: a potential source of food, feed and fiber (2011): https://pubmed.ncbi.nlm.nih.gov/21390942/
Flaxseed dietary fibers suppress postprandial lipemia and appetite sensation in young men (2013): https://pubmed.ncbi.nlm.nih.gov/21802266/
Dietary phosphorus in bone health and quality of life (2012): https://pubmed.ncbi.nlm.nih.gov/22646125/
Nuts For Longevity: Daily Handful Is Linked To Longer Life (2013): https://www.npr.org/sections/thesalt/2013/11/21/246549388/nuts-for-longevity-daily-handful-is-linked-to-longer-life
Berry Compound Linked to Longevity (2013): https://www.worldhealth.net/news/berry-compound-linked-longevity/
Polyphenols and Human Health: Prevention of Disease and Mechanisms of Action (2010): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257622/
Dietary fiber and weight regulation (2013): https://pubmed.ncbi.nlm.nih.gov/11396693/
Blueberries Decrease Cardiovascular Risk Factors in Obese Men and Women with Metabolic Syndrome (2010): https://academic.oup.com/jn/article/140/9/1582/4600242
Bioactive Compounds and Antioxidant Activity in Different Types of Berries (2015): https://pubmed.ncbi.nlm.nih.gov/26501271/
Chia seed ( Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial (2021): https://pubmed.ncbi.nlm.nih.gov/33530854/
Food Data Central- Broccoli, raw: https://fdc.nal.usda.gov/fdc-app.html#/food-details/747447/nutrients
Vegetable and fruit consumption and the risk of hormone receptor–defined breast cancer in the EPIC cohort (2015): https://academic.oup.com/ajcn/article/103/1/168/4569293
Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study (2012): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513325/
Randomized controlled trial of oatmeal consumption versus noodle consumption on blood lipids of urban Chinese adults with hypercholesterolemia (2012): https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-11-54#citeas
Avenanthramide, a polyphenol from oats, inhibits vascular smooth muscle cell proliferation and enhances nitric oxide production (2006): https://pubmed.ncbi.nlm.nih.gov/16139284/
Vitamin C Intake and Mortality among a Sample of the United States Population (1992): https://www.jstor.org/stable/3703152
The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults (2012): https://pubmed.ncbi.nlm.nih.gov/22304836/