1.Admitting you have a problem

The first step to defeating anime addiction is to admit you have a problem. You lie at 10:00 watching your Narutos or your Dragon Balls and there's something important you have to do tomorrow. Once you admit to having a problem, you can begin to develop as a person. Go outside, play with your dog. Or, like me, use those precious 2 hours before obligations to play Pokemon like a normal person.

2.Talking to loved ones

Once you know you have a problem, consult and admit to your loved ones, and they will 9 times out of 10 will support you. The last 10% of the time is when your family is also addicted to anime. It's important to talk with them and plan out your future at this point.

3.Breaking out of an Anime fandom

This step, while being inconsistent with the others, is absolutely necessary. Anime is like a drug or gang, peer pressure will lead you to make choices that you may not want to make. So, break ties with them. It's quite simple. Simply do something that the community considers taboo. For example, skipping parts in the Jojo fandom is frowned upon, so to beat the system, I only watched parts 1 and 2(because Netflix only offered those, God bless their souls) and am now considered a heretic in the community for skipping the other ones.

4.Going to therapy

Back to the alcohol addiction-esque theme, once you are out of the community's loop, you may pursue therapy. Talk to a local Noanimepolice officer, or a therapist, or anyone. They will give you advice. Most likely, the treatment they will give you is 30 minutes of anime, and work down from there. Once therapy is done, you will most likely get a certificate, and you can work on improving your life from there.

Bonus: Joining the National Anti-Anime Police Department

So you did it. You beat your addiction and have a bright future. How about a career in the NAAPD? It's quite simple to enroll. Simply join the subreddit and make a post, and you're in. From there, you can take our crusade into anime-filled subs like r/memes, go to multiplayer games like Team Fortress 2 and check that there is no anime. If you do this, you will earn your stripes quickly and go on actual school campuses dressed up as the no anime penguin and encounter many anime cosplayers. Former weebs have the special skill of weeb cringe resistance. As they were weebs once before, they will have some sort of resistance and will not require radiation suits to browse r/animemes. Furthermore, they can tolerate higher doses of weeb cringe than normal officers, and this power will only grow with more spying.

I hope this guide has been helpful into deterring more and more potential victims of Anime Addiction. Goodbye, Godspeed, Sayonara, Arrivederci, and the rest.