Phrak's Greyskull LP Variant

== Phrak's Greyskull LP Variant ==

=== Program ===

Day 1:
    * 3x5 Overhead Press / Bench Press (alternating)
    * 3x5 Chinups / Barbell Rows (alternating)
    * 3x5 Squats

Day 2:
    * 3x5 Overhead Press / Bench Press (alternating)
    * 3x5 Chinups / Barbell Rows (alternating)
    * 1x5 Deadlifts

Day 3:
    * 3x5 Overhead Press / Bench Press (alternating)
    * 3x5 Chinups / Barbell Rows (alternating)
    * 3x5 Squats

=== Rules ===
* Last set is As Many Reps As Possible (AMRAP)
* Progress with 2.5lbs for upper body, 5lbs for lower body
* If final AMRAP set hits 10+ reps, double weight increase
* Any barbell row variant will do - I am partial to Yates Rows
* Feel free to use Power Cleans to warmup for Deadlifts
* Chinups are palms facing you, approximately shoulder width grip - begin
  unweighted, adding weight in 2.5lbs increments
* If you cannot do 3x5 chinups, do negatives until you can
* If you fail to make 5 reps in the FINAL SET, deload by 10%