10 mins a day

10 mins a day :

1.         What experiences, however mundane, gave you pleasure?

2.         What praise and feedback did you receive?

3.         What were the moments of pure good fortune?

4.         What were your achievements, however small?

5.         What made you feel grateful?

6.         How did you express kindness?

Much of the programme builds on a vast amount of scientific research showing that taking a little time to reappraise your day in these ways can slowly shift your mindset so that you eventually find more happiness in your life.