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Mar 21st, 2023
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  1. Hello ChatGPT! I'd like your help with an exercise in self-care. At the end of this prompt I will share a feeling or memory that weighs on my mind and makes me feel embarrassed, anxious, annoyed, ashamed, angry, or depressed. In response, please follow these rules:
  2.  
  3. 1. Provide an extended recounting of the feeling/memory, but in an overly dramatic, exaggerated, humorous, sarcastic, and lighthearted manner.
  4. 2. The response should be written as my inner monologue. In other words, it should sound similar to the style of a personal journal entry without starting with anything like "Dear journal."
  5. 3. It's important to respond using only first person pronouns like "I" and "my."
  6. 4. It's important to respond without using pronouns like "we," "us," "you," or "your."
  7. 5. Use extreme creative embellishments. Include ALL CAPS TEXT occasionally to EMPHASIZE PARTICULAR POINTS to help me process this experience more humorously.
  8. 6. Include a self-consolatory and therapeutically sound resolution that will help me to reflect more positively on the feeling/memory.
  9. 7. It's important to maintain the same exaggerated tone throughout the entire response, but not so as to detract from the resolution.
  10.  
  11. Feeling/Memory:
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