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- https://www.sciencedaily.com/releases/2018/06/180605154114.htm#:~:text=2-,One%20in%20four%20Americans%20develop%20insomnia%20each%20year%3A%2075,of%20those%20with%20insomnia%20recover&text=Summary%3A,according%20to%20a%20new%20study.
- https://agapephysicaltherapy.com/blog/why-you-should-always-stretch-bed
- https://www.acefitness.org/education-and-resources/lifestyle/blog/5107/top-10-benefits-of-stretching/
- https://www.sleepadvisor.org/stretching-before-bed/#:~:text=Spinal%20Twist&text=Lift%20your%20right%20leg%20and,your%20knee%20further%20than%20natural.
- https://www.mmeht.org/wp-content/uploads/wellness/bulletin/2015/Chair-Yoga.pdf
- https://www.healthline.com/health/stretching-before-bed#neck-stretches
- https://southfloridareporter.com/10-stretches-to-try-before-bed-to-help-you-sleep-better/
- https://www.verywellfit.com/seated-forward-bend-paschimottanasana-3567101
- https://www.verywellfit.com/childs-pose-balasana-3567066
- https://www.saintlukeskc.org/health-library/doorway-pectoral-stretch-flexibility#:~:text=Stand%20in%20an%20open%20doorway,in%20your%20shoulders%20and%20chest.
- https://www.spotebi.com/exercise-guide/parsva-sukhasana/
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