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- Breakfast: 200 Calories of Go Lean Cereal
- Lunch/Mid Day: Protein Shake after workout (around 410 calories)
- 1.5/2 Cups of Egg Whites and some Brown rice ( Around 450 calories)
- Dinner/Evening: 6 oz. Cooked chicken w/ more starches ( Around 340-400 calories)
- Finish up with some veggies, some good fats like peanut butter, And some more lean protein
- Late Night snacks: Veggies, low sugar fruits
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