Amaranth greens – same as Callaloo, a variety of Spinach
    Wild Arugula (added)
    Avocado
    Asparagus – (removed)
    Bell Peppers
    Chayote (Mexican Squash)
    Cucumber
    Dandelion greens
    Garbanzo beans (chick peas)
    Green Banana – (removed)
    Izote – cactus flower/ cactus leaf- grows naturally in California
    Jicama – (removed)
    Kale
    Lettuce (all, except Iceberg)
    Mushrooms (all, except Shitake)
    Mustard greens (removed)
    Nopales – Mexican Cactus
    Okra (added back after being removed)
    Olives (and olive oil)
    Onions
    Parsley (removed)
    Purslane (Verdolaga) – (added)
    Poke salad -greens (removed)
    Sea Vegetables (wakame/dulse/arame/hijiki/nori)
    Squash
    Spinach – (removed)
    String beans – (removed)
    Tomato – cherry and plum only
    Tomatillo
    Turnip greens
    Watercress – (added)
    Zucchini

Fruits

(No canned fruits or Seedless fruits)

    Apples
    Bananas – the smallest one or the Burro/mid-size (original banana)
    Berries – all varieties- Elderberries in any form – no cranberries
    Cantaloupe
    Cherries
    Currants
    Dates
    Figs
    Grapes -seeded
    Limes (key limes preferred with seeds)
    Mango
    Melons -seeded
    Orange (Seville or sour preferred, difficult to find )
    Papayas
    Peaches
    Pears
    Plums
    Prickly Pear (Cactus Fruit) – (added)
    Prunes
    Raisins -seeded
    Soft Jelly Coconuts (and coconut oil)
    Soursops – (Latin or West Indian markets)
    Sugar apples (chermoya) – (removed)
    Tamarind – (added)

Nuts & Seeds

(Includes nut & seed butters)

    Brazil Nuts – (added)
    Hemp Seed (added)
    Hazelnuts – (removed)
    Pine Nuts – (removed)
    Raw Almonds and Almond butter- (removed)
    Raw Sesame Seeds
    Raw Sesame “Tahini” Butter
    Walnuts

Oils

(New Section added by Dr. Sebi) Minimize the use of oils.

    Olive Oil (Do not cook)
    Coconut Oil (Do not cook)
    Grapeseed Oil (added)
    Sesame Oil (added)
    Hempseed Oil (added)
    Avocado Oil (added)

Spices – Seasonings

    Achiote
    Allspice (removed)
    Basil
    Bay leaf
    Cayenne/African Bird Pepper
    Cilantro (removed)
    Cloves
    Coriander (removed)
    Cumin (removed)
    Dill
    Habanero (added)
    Marjoram (removed)
    Onion Powder
    Oregano
    Parsley (removed)
    Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
    Pure Sea Salt
    Sage
    Savory (added)
    Sweet Basil (added)
    Tarragon
    Thyme

Sugars

    100% Pure Agave Syrup – (from cactus)
    Date “Sugar – (from dried dates)
    100% Pure Maple Syrup – Grade B recommended – (removed)
    Maple “Sugar” (from dried maple syrup) – (removed)

Alkaline Grains

    Amaranth
    Black Rice – (removed)
    Fonio – (added)
    Kamut
    Quinoa
    Rye
    Spelt
    Tef
    Wild Rice

Nutritional Guide | All Natural Herbal Teas

    Alvaca (removed)
    Anise (removed)
    Burdock (added)
    Chamomile
    Elderberry
    Fennel
    Ginger
    Lemon grass (removed)
    Red Raspberry
    Tila (added)