/me extends his hand towards the button, as he presses on the "START" button-
/do while adjusting the time and the speed to 15, as the timer would-
 /do- be on 10 minutes. Mahmoud would starts to run, as he'd keep his both hands placed tightly on the bar


/me  would still be running, holding on the bar tightly
/me lays on his stomach, as he gets on a plank postion, placing his hands on the ground
/do - under shoulders, as he flatten his back, as his back would appear very straight
/me lowers his body, keeping his back flat, maintaining his neck straight
/me slowly lowers himselft down until his chest touches the floor, as he would keep his elbows tucked close-
/do - to his body, starting to push himself up and down



/me lays on his back with his  knees bent properly and his feet flat
/me places his hand behind his head, thumbs behind the ears
/me holds his elbows out, tilting his chin , leaving few inches between his chin and chest
/me would start to push himself up and down