2/9/2020 after injury
          Weighted chin-up
Warm up 6 bw perfect form
Warm up 3 at 10 lb perfect form
Working  4 at 25 lb good form
Working 6 at 12.5 lb
Working  8 at bw good form go up all
          Incline dB hammer
30x8 not hard really
25x8 easy
20x10 easy perfect form
          Bulgarian ss
25x8 make sure to line foot up with ground
35x8
45x8 hard but for it done
55x8  ✅ both legs done hard both sides
          Dumbell rdl
35x12 strapped up but really focused on good form
45x12
55x22
65x12
          Face pull
30x15 not bad
35x15 not bad
42.5x15
50x15