Control Your Diabetes By Eating These 10 Foods That Lower Blood Sugar

Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis (2014): https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-014-0215-1
Is consuming yoghurt associated with weight management outcomes? Results from a systematic review (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856732/
A systematic review and meta-analysis: Vinegar consumption on glycaemic control in adults with type 2 diabetes mellitus (2020): https://pubmed.ncbi.nlm.nih.gov/31667860/
An open-label study on the effect of flax seed powder (Linum usitatissimum) supplementation in the management of diabetes mellitus (2011): https://pubmed.ncbi.nlm.nih.gov/22432725/
High intake of fatty fish, but not of lean fish, improved postprandial glucose regulation and increased the n-3 PUFA content in the leucocyte membrane in healthy overweight adults: a randomised trial (2017): https://pubmed.ncbi.nlm.nih.gov/28606215/
Nutritional Recommendations for Individuals with Diabetes (2019): https://www.ncbi.nlm.nih.gov/books/NBK279012/
Strawberry and cranberry polyphenols improve insulin sensitivity in insulin-resistant, non-diabetic adults: a parallel, double-blind, controlled and randomised clinical trial (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426341/
Monounsaturated fatty acids, olive oil and health status: a systematic review and meta-analysis of cohort studies (2014): https://pubmed.ncbi.nlm.nih.gov/25274026/
Inadequate Vitamin C Status in Prediabetes and Type 2 Diabetes Mellitus: Associations with Glycaemic Control, Obesity, and Smoking (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622757/
The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609100/
Nut Consumption in Relation to Cardiovascular Disease Incidence and Mortality Among Patients With Diabetes Mellitus (2019): https://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.118.314316
Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability (2019): https://academic.oup.com/ajcn/article/109/5/1302/5435774?login=true