Timings (rough, trying to get ballpark estimates here):
like-like -> oceanside 23.23 https://clips.twitch.tv/HealthyThankfulDolphinCharlietheUnicorn
cliff HP -> oceanside (with goron rolling, zora swimming) 27.47 https://clips.twitch.tv/BusySillyHareSSSsss
(^ this probably wasn't exactly optimal, but there's no way I lost 5s)

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oceanside after like-like better than after cliff hp (for safe route)
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cliff hp before and after pr are both approximately the same speed (1:20 - 1:30, can be timed more in depth if needed)
1:28ish

GB -> PR 26.97
PR -> Cliff HP -> NWBN approximately 1:00

torch -> cliff hp: 26.5 seconds
torch -> oceanside: 19.5s