AM2R100

- Missile 2 ground ennemies
- 3missiles in the breakable ground
-missile through the ground ( go down)
- go left for first metroid kill it
- go back shaking ground and go right (morphball shortcut)
- go down
- after the chozo sentry room go up
- first bridge go straight (morph ball)
- go down
- get the bombs and the missile tank
- go up right and take the E-Tank
- go down left
- get icebeam
- go first up right
- 4 missiles (get the one under the breakable ground, bomb puzzle, near ceiling and
the hidden one near the door)
- go first up right
- go straight to get the spider ball
- go back and bomb jump near the broken egg
- after bomb jumping go right and kill metroid
- leave the room go left and wall jump the wall over the door
- then after 2 higher ground start bomb jumping to get e-tank
- then go down and after the chozo statue go down again and put a bomb
- get the missile and then activate triggers (1-3-2)
-get the missile first and then the charge beam then go back)
- go left until grey entrance
- go second down right
- bomb and wall jump after metroid egg
- go first down to kill metroid
- go down left to kill metroid
- then go right to kill metroid
- go back first up left
- ground shaking
- save
- go first up left and fight chozo sentry
- contiue left after the fight
- go down where the lava is not anymore and put a bomb at the extreme left
- go down and go right
- new metroid entry
- go left
- fight Surprise Mother Fucker
- after the steel bridge wall over the door
- at the second wall jump don't forget to pick the missile tank
- continue your wall jump and go down the hole and fight arachnus
- Get jump ball
- go out and then left
- go down and right and you should fight a metroid
- go down the big hole and then go left with rotors
- get the wavebeam got back under the rotors and then go right
- go first down right
- go down left and get high jump
- break the ground under the high jump get missile first and then E-tank
- go back and go down left
- at the entrance break the ground under you to get missile and continue left
- go down right to get missile and go back as soon as you get it and get the missile tank
in the previous room near the ceiling
- and then use the ball shooter and go left
- wall jump as soon as you leave the building and go left to kill metroid
- go down in the water once in the water go left and destroy machine
- once you enter the room don't forget the missile tank top right with a bomb
- charge down bomb jump to get missile then kill the metroid and wall over the ball shooter
- once you get at the top go top right with a bomb and get the missile then go left and get varia suit
behind the chozo statue
- after that go back down to the ball shooter and leave the building to the left
- after leaving the building go top left
- after the save room go first down right and kill the metroid
-go down left in the next room don't forget the e-tank under the ground with the damaging ground
-after e-tank go down right to kill another metroid go back and kill surprise mother n°2
- after the fight go top left to kill the last metroid then go back to the save point(groun shaking)
- use the middle path of the building and you should have to go through the surprise mother fucker room
- after that the magma should not be there anymore and you can continue down
- in the room after the lava pit don't forget the missile tank midway before the next room
- after the save room go second top right
- don't destroy the first set of sand and go over the building
- destroy the second one pick space jump and fight chorizo(second phase use the left most platform)
- Charge beam to get refills
- go top right with space jump and go down the hole
-after the save room go first down right and fight gama
- after gama go down then left
- get speed booster and go back with super speed (don't forget to missiles walls)
- after the auto speed booster room go top left (fight metroid and get the e-tank past it) go back
- go top right
- after the save point do a speed booster and get missile with shining spark then go left
- next troom preapre another shining park and go left and spark in morph ball to kill gamma
- go back and go right (shining spark) do the bot room and go down left to get super missiles
- go back to the save point and use the last super missiles on the ground to get super missile tank
- go back by using the morph call shortcut and don't forget the missile tank with morph ball
shining spark with the stone set up
- prepare a shining for the Up Room to get missile tank and next room go down left
- prepare a shining spark, keep it go back morph ball use it and get the spazer beam and do the same
to go back
- in the save rooom don't forget the missile tank in the sand
- got out and the right don't forget the e-tank and the missile tank (you have sight on the missile tank)
- then go down right and kill gamma
- go back and use the shining spark through the sand, then super speed space jump to the first sand
and get missile tank
- go back and at the same height as the save room destroy the ground with a super missile(refill before if
you don't have 4)
- kill the gamma next room and go last down right
- destroy the ground but don't kill the metroid just continue
- stupid room : go up destroy the ground shoot a super on the middle after the destructible wall,
morph ball until destroying a wall, go back prepare a shining spark and morph ball shing spark to get
super missile tank
- Continue to the right after getting super missile tank and kill gamma
- go back but don't forget to kill the gamma under the breakable ground
- after go first top right and kill gamma and take every refill you can  destroy the ground prepare
a shining spark and use it vertically to kill Metroid and gamma
-  go back and use a vertical shining spark you have to preapre it in the dark gamme room
- and go back to where the lava was and go to the federation camp to get super missile tank and fight 2
metroids (keep at least 3-4 super missile)
- and go back to next area (down to go to the digger phase)
- after the digging phase go right to save and then go down and prepare super speed to go right
- kill gamma then go left and kill metroid then go back (shining spark time) (don't forget to use
the shining spark shortcut for next area then go down left to save then right
- go left use a shining spark to go most top right and kill gamma
- then go first down right to kill first Zeta and then go top left in the next room go top right save
- go left in the broken wall and go kill the second zetta then go back and save again
- go top right and go kill the Gamma (Setup the sand)
- go back and prepare a vertical shining to get missile tank with spider ball then go back straight
- destroy the ground with a bomb get e-tank and then  get missile tank
- after that go first down left and kill gamma (setup the sand for speed booster (if lost reset the room)
- go down left and kill the third zetta and then go down righ after elevator save and go down right
to get power bombs then Fake Emergency in franker z (don't go toward the save room) (SP elevator)
-after nearly dying go back to get e-tank and SP + Super missile hidden missile tank
- leave the building go top right to save go back use a power bomb after leaving the building
and go top right to activate the generator
- after the new booss put a power bomb to get hidden super missile and get plasma beam
- go down to get last missile tank and the end the run