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- 1 Mile = 6:00
- 2 Miles = 14:00 => 2x 7:00 mile
- 5K = 24:00 => 3x 7:45 mile
- 10K = 50:00 => 6x 8:10 mile
- Half Marathon = 1:57:00 => 13x 9:00 mile
- Full Marathon = 4:20:00 => 26x 10:00 mile
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