💙DAY1️⃣ = 2178 Calories
BREAKFAST 1 - fried eggs,🧀, 1/2🥑, 🥒,🍅+🍓
BREAKFAST 2 - protein oatmeal,chia seeds,🍓,🍌+pb
SNACK 1 - protein muffin+fruit
LUNCH - 🍣 salmon cream cheese 🥑rolls
SNACK 2 - cottage cheese,🍓+cashews.
DINNER - giant whole wheat tortilla,🧀, spinach, 🥑, grilled turkey, cherry 🍅 ⠀
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💙DAY2️⃣ = 1831 Calories
BREAKFAST 1 - coffee +🍓 BREAKFAST 2 - 4 scrambled eggs🍳+🍅
LUNCH - peppers stuffed with quinoa, 🥩, avocado oil, onion, garlic,🥫+🧀
POST WORKOUT MEAL - whole wheat spaghetti, home made bolognese beef, onion, garlic,🥫, oil, fresh basil+herbs🌿
POST WORKOUT MEAL - 🍚,🥩, asparagus,🥬, oil,🍅
DINNER - whole wheat bread, ham, spinach, 🥑+🍅
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💙DAY3️⃣ = 2214 Calories
BREAKFAST - protein🥞, cashews, yoghurt+🍓
SNACK 1 - protein smoothie+cashews
LUNCH - Chipotle inspired bowl with rice, beef,🥑+vegetable salsa🥒,🍅, parsley
SNACK 2 - protein cookie
DINNER - 🥚🥚, whole wheat bread,butter+🍅
DESSERT - Ben&Jerry's Topped Strawberry😍🤤Swirled Ice Cream🍦
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💙DAY4️⃣ = 2243 Calories
BREAKFAST - protein chia oatmeal, 🍌,🍓+pb
SNACK 1 - protein shake while hiking
LUNCH - 🍠 lasagna,🍗 , mushrooms, onion,🥫, cottage cheese,mozzarella, broccoli on side.
SNACK 2 - tortilla,🧀,🥑,🍗,🍅
DINNER - 🍣😍
SNACK - bread,🥚,🥑,🥒+spinach
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💙DAY5️⃣ = 1959 Calories
BREAKFAST - protein chia oatmeal,🍓,🍌+almonds
SNACK 1 - cottage cheese,🍓+peanuts
LUNCH - 🍣❤️🍣
SNACK 2 - Chocolate @lennyandlarrys
POST WORKOUT - whey protein
DINNER - grilled turkey, quinoa,🌽,🥑+🍅