Jamama's MQ 3D 100 route

Sword
Shield
3 Sticks
Enter Deku Tree
Slingshot
Light all three webs, deathwarp
Forest Escape
Peahat FESS to Lake Hylia
Learn Scarecrow’s Song
Navi Dive to Zora’s Domain
Torches HP (3.25 hp)
Get stick and nut
TSC past KZ
Enter Jabu
Chus, Boomerang, Savewarp
Blue Tentacle
Red Tentacle
Blue Tentacle GS (1 GS), savewarp
Big Octo Skip (watch your chu count)
GS in final room (kill with slingshot) (2GS)
Barinade (4.25 HP)
Savewarp
Forest Escape
Take damage from chains, enter market
Take damage from Tree GS, Tree GS (3GS)
Egg
Zelda
ZL CS Skip
To Kakariko
Cucco Bottle
Show Letter to guard
Enter DC
Bombs
GS past Bomb Chest (4 GS) Savewarp
Magic (go fast, in game time is important)
DMC, Box GS (5 GS)
Alcove HP, void out (4.5 HP)
Bomb refill in grotto, double magic with megaflip, enter Goron City
Light torches, leave to LW
Ocarina game (4.75 HP)
Stick dupe with bugs
Navi dive, head to ZD
TSC past KZ
GS on wall (6 GS)
Tree GS (7 GS)
FW, savewarp
Set FW in LW from entrance
Use stick bottle for KF bug GS (8 GS)
Get sticks and re-enter the Deku Tree
Box GS (9 GS)
GS in vanilla slingshot room (10 GS)
Basement, GS in grave room (11 GS)
GS past bomb wall (12 GS), savewarp
Gohma (5.75 HP)
RI WW to Silver Gautlets
Mirror Shield as child
Megaflip to HP (6 HP) (this megaflip is precise. I get this HP in adult 2 with hookshot jump)
GS here (13 GS)
10 chus in spirit
Requiem
Reverse Wasteland GS (14 GS)
Return FW
Spinning pot hp (6.25 HP)
Bomb bag upgrade
Bomb maze GS (15 GS)
Get bugs from rock (1 bug)
Set FW in Kak
DMT GS (16 GS)
DC rock GS (17 GS)
DC head area GS (18 GS)
King Dodongo (7.25 HP)
WW to Nocturne
Exit Kakariko
GS from Grotto in HF (19 GS)
Ocarina of Time 3D and all the cutscenes
Song of Time
Guard House GS (20 GS)
Keaton Mask
Set FW outside HMS
Din’s Fire
Play Nocturne
Sun’s Song
GS on Wall (21 GS)
Dampe (do not get shield) (7.5 HP)
Kak GS cleanup and Trade Keaton Mask (26 GS)
Return FW
Master Sword and all the cutscenes

Adult 1

Play Nocturne
Hookshot
Void out
Egg
Set FW in house with talon
DHWW to Jabu
Savewarp in Jabu
Jabu GS cleanup (SoT block, invisible keese room) (28 GS) savewarp
Sun’s Song
Silver Rock GS with Pal’s setup (29 GS)
Megaflip to icefloat hp (7.75 HP)
Enter Ice Cavern
Defeat wolfos and freezards
Get 2 Blue Fires with stick dupe
SoT GS, Ice Cavern HP (30 GS)(8 HP)
Get two more blue fires and YBA bombs
Use YBA blue fire on middle room ice
2 GS’s in this room (32 GS)
Iron Boots
Savewarp
HP underwater (8.25 HP)
Exit Zora’s Fountain
Unmelt King Zora
Zora Tunic
GS atop waterfall (33 GS)
Exit ZD to ZR
ZR GS’s (35 GS)
Enter grotto, fish IN STICK BOTTLE, cast and return FW
Enter LW at night
Ledge Cancel to skip mido
Forest Maze GS (36 GS)
Sacred forest meadow (37 GS)
Minuet of Forest CS skip
Exit LW to KF
Twin’s House GS, Reenter LW (38 GS)
Goron City
Goron Tunic and GS (39 GS)
Put Goron Tunic and Mirror Shield on
Bolero of Fire CS skip
Megaflip to Mountain HP (8.75 HP)
Enter Fire Temple
Hammer
Let like like eat tunic
Play serenade
Confirm Scarecrow’s Song
Ener water temple
Hookshot Jump OoB to switch on the right
Water Temple BK
Vortex room GS (40 GS), savewarp
Head to Ruto
Drain the water
Sidehop Gainer to the Longshot
Enter the tower from the Bottom and Cast FW
Get the GS in the southernmost room, return FW (41 GS)
Raise the water to the second level
GS past door blocked by blue switch (42 GS)
GS in second floor hallway (43 GS)
Cast FW
Morpha (9.5 HP)
Water CS Skip
Final GS in northern area, use din’s fire trick to skip dodongos (44 GS)
Play Minuet and enter Forest
Key at top
GS in hallway with three skulltulas (45 GS)
Wolfos Key, fairy in bottle
Head through East door
Hit crystal with a chu, GS around the corner (46 GS)
Enter door past crystal switch, set FW
GS on ledge (47 GS)
Well GS (48 GS)
GS in left courtyard (49 GS)
BK skip
Phantom Ganon
Heart Container (10.5 HP)
CS skip
Din’s Fire trick shenanigans
Bow
Play Nocturne
Sun’s Song HP (10.75 HP)
Dampe HP (11 HP)
Song of storms and HP (11.25 HP)
Impa’s House GS (50 GS)
Cow HP (11.5 HP)
Skulltula Rewards (11.75 HP)
Hookshot clip into archery
HP from Guy on roof (12 HP)
Clip into Breath of the Wild
Hookshot clip to re-dead
Get fairy if needed
Break boulders, hit switch, sidehop jumpslash to main room
Crystal Switch, enter door, get key
GS in East room
Farm wall master for necessary rupees (Make sure you leave with 110 rupees)
Invisible enemy room, damage down to 2-3 hearts, GS (52 GS)
EPG shenanigans
Basement GS (53 GS)
Lens of Truth
Farm for magic, Play serenade
Golden Scale
Steal Rod
Break all sticks, savewarp
Prelude CS skip
Bottle on B (use shield swipe)(cucco on II)
Put empty bottle on II, dump fish on B and catch on B
Drop MS

Child 2

Enter Mask Shop
Skull Mask
Cast FW
Exit Castle Town
Lon Lon Clean up (12.25 HP) (57 GS)
Play Minuet, Saria’s Song CS Skip
Exit to LW
Deku Nut Upgrade
Get Bugs and Exit
Know it All Brothers GS (58 GS)
Deku Stick upgrade
LW left Soil GS (59 GS)
Skull Kid HP, Trade Mask (12.5 HP)
Dive to ZR
ZR cleanup (13.5 HP)(61 GS)
Return FW
Spooky Mask, cast FW
SoS Hyrule Castle GS (62 GS)
Play Nocturne
Trade Spooky Mask
Soil GS, crate HP (63 GS)(13.75 HP)
Return FW, bunny hood, cast FW
Shooting Gallery
Bombchu Bowling (14 HP)
Exit HF
Dive HP (14.25 HP)
Trade Bunny Hood
Gerudo Valley Stuff (14.75 HP)(65 GS)
Return FW
Mask of Truth
Richard (15 HP)
Treasure Chest Game (15.25 HP)
Savewarp
LW
Forest Stage Soil GS (66 GS)
Deku Nut Upgrade
Play Serenade
Lake Hylia Cleanup (69 GS)(15.5 HP)
Play Bolero
GS and Plant Bean (70 GS)
Play Prelude
Grab MS with Mask of Truth on II

Adult 2

Play Serenade
Tree GS (71 GS)
Fire Arrows
Play sun’s song afterwards
Lab Wall HP (15.75 HP)
Enter Lab
Lab HP and GS (16 HP)(72 GS)
Eyedrops, play Bolero IMMEDIATELY
Claim Check, set FW
Jump down
DMT cleanup, DC HP, buy goron tunic (16.25 HP)(74 GS)
Reenter DC
Save, break a stick, buy stick from business scrub on right
SoT GS (75 GS) and get a stick
Torch puzzle GS and Lizalfos GS (77 GS)
Return FW
Sun’s songs for Biggoron sword
Play Nocturne
Enter Shadow Temple
Use Lens for truth spinner
Gibdo Key
Cast FW outside this room
Enter locked door behind bomb wall
Longshot clip through guillotine room, megaflip to invisible platform
Continue on to trap room GS and key, return FW (78 GS)
Cast FW again
Hover boots
Return FW
Head across the way, get key from shortcut area
Clip outside boxed area, enter the door near the ladder
Cast FW, grab GS and head through the next room (79 GS)
Enter the door on the right, grab GS and key (80 GS)
Return FW
Use the boat to cross, GS past the boat (81 GS)
Enter pre-boss room and cast FW
Shoot eye switch behind SoT block
Get to the switch at the top near the hookshot post
Enter the left area
BK in spike room
Return and reset FW
GS in preboss room (82 GS)
Set FW in boss room
Bongo (17.25 HP)
Shadow CS Skip
Enter blue warp
Get Hylian shield at grave
Play Requiem
Nayru’s Love
GS’s outside desert colossus (84 GS) (get platform HP here if you didn’t get it in child 1)
Enter Spirit Temple’s main entrance
Two keys in the main room
Cross water jet, enter right door for a GS (85 GS)
Bottle dupe over Ruto’s letter and melk
Timestop over triforce symbol
Use timestop for the song GS (86 GS)
Climb to the main room
Cast FW
Hookshot jump to the top floor
Iron Knucke GS’s (88 GS)
BK skip
Twinrova (18.25)
Spirit CS skip
SoT block puzzle skip
GS in block room with flames (89 GS)
Play Prelude
Light Arrows
Exit to outside poe shop, cast FW
To Lon Lon
Steal epona
Poes 8, 6, 7
Business Scrub Grotto HP (18.5 HP)
Return FW
Trade 3 poes, cast FW
Collect poes 3,4,5
GS in cow grotto (90 GS)
To Gerudo Valley
Jump the bridge
Tent and Pillar GS (92 GS)
To Gerudo Fortress
Longshot up to the jail and HP chest (18.75 hp)
GS on back wall (93 GS)
Thieves hideout and Gerudo Token
To GTG with Epona
Ice arrows (two strats, one easy, one cancer)
HESS to archery GS (94 GS)
Win HP, Win Biggest Quiver (19 HP)
Return FW
Final 4 poes, cast FW in lon-lon
Poe Bottle
Gold Gauntlets
Ganon’s Castle GS (95 GS)
Double Defense
Bolero
Reenter Fire
Hammer down the blocks
GS on the right near the bottom door (96 GS)
Key across the large area
Use din’s fire trick to save this key
Open the locked door
Climb to the next room
Longshot clip to skip the puzzle
Turn hookshot targets on with hammer switch
Longshot up to the top floor
GS under block in flames (97 GS)
Continue to the left side of the fire temple
GS in old compass area (98 GS)
GS above hammer pillar, grab it using the longshot (99 GS)
GS in middle area (100 GS)
Ledgle clip BK skip
Volvagia (20 HP)
Ganonless