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Save Your HEART From Damage With These X Foods

Jun 23rd, 2023
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  1. 1. https://www.cdc.gov/heartdisease/facts.htm#:~:text=Heart%20Disease%20in%20the%20United%20States&text=One%20person%20dies%20every%2033,United%20States%20from%20cardiovascular%20disease.&text=About%20695%2C000%20people%20in%20the,1%20in%20every%205%20deaths.
  2. &
  3. Primary source: Centers for Disease Control and Prevention. (n.d.). Multiple cause of death data on CDC Wonder. Centers for Disease Control and Prevention. https://wonder.cdc.gov/mcd.html
  4. 2. http://dx.doi.org/10.5888/pcd19.220347
  5. 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/
  6. 4. https://uihc.org/educational-resources/warfarin-your-diet-and-vitamin-k-foods#:~:text=The%20most%20common%20foods%20with,spinach%2C%20cabbage%2C%20and%20lettuce.
  7. 5. https://openheart.bmj.com/content/8/2/e001715
  8. 6. https://pubmed.ncbi.nlm.nih.gov/22649266/
  9. 7. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber
  10. 9. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
  11. 10. https://pubmed.ncbi.nlm.nih.gov/11010706/
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  14. 13. https://pubmed.ncbi.nlm.nih.gov/30850697/
  15. 14. https://assets.heartfoundation.org.nz/documents/nutrition/position-statements/nuts-and-seeds-position-statement.pdf?mtime=1667526702?1684654710
  16. 15. https://pubmed.ncbi.nlm.nih.gov/33719194/
  17. 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330049/
  18. 17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8880080/
  19. 18. https://pubmed.ncbi.nlm.nih.gov/22158914/
  20. 19. https://pubmed.ncbi.nlm.nih.gov/28671591/
  21. 20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/#B117
  22. 21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915747/
  23. 22. https://pubmed.ncbi.nlm.nih.gov/23398387/
  24. 23. https://www.hsph.harvard.edu/nutritionsource/potassium/
  25. 24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915747/
  26. 25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696995/
  27.  
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