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Feb 18th, 2020
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  1. [
  2.    {
  3.       "objID": 1,
  4.       "yogapose": "Downward Facing Dog",
  5.       "level": "Beginning",
  6.       "sanskrit": "Adho Mukha Svanasana",
  7.       "description": "This posture imitates a dog stretching downward. It rests the heart.",
  8.       "duration": 30,
  9.       "image": "downdog"
  10.    },
  11.    {
  12.       "objID": 2,
  13.       "yogapose": "Crow or Crane Pose",
  14.       "level": "Advanced",
  15.       "sanskrit": "Bakasana",
  16.       "description": "This posture imitates the shampe of a bird. The arms become likelegs to support the body.",
  17.       "duration": 30,
  18.       "image": "crowpose"
  19.    },
  20.    {
  21.       "objID": 3,
  22.       "yogapose": "Child Pose",
  23.       "level": "Beginning",
  24.       "sanskrit": "Balasana",
  25.       "description": "Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana.",
  26.       "duration": 90,
  27.       "image": "childpose"
  28.    },
  29.    {
  30.       "objID": 4,
  31.       "yogapose": "Supported Head Stand",
  32.       "level": "Advanced",
  33.       "sanskrit": "Salamba Sirsasana I",
  34.       "description": "The head-balance is called the king of the postures. It develops poise andlightness, and stimulates the brain",
  35.       "duration": 0,
  36.       "image": "headstand"
  37.    },
  38.    {
  39.       "objID": 5,
  40.       "yogapose": "Resting Pose",
  41.       "level": "Beginning",
  42.       "sanskrit": "Sukhasana",
  43.       "description": "This is a easy posture, where the legs are crossed simply. Sukha means happy, this pose is also called Happy Pose",
  44.       "duration": 120,
  45.       "image": "meditation"
  46.    },
  47.    {
  48.       "objID": 6,
  49.       "yogapose": "Cobra Pose",
  50.       "level": "Intermediate",
  51.       "sanskrit": "Urdhva Mukha Svanasana",
  52.       "description": "This is a vigorous upward stretch of the trunk.",
  53.       "duration": 30,
  54.       "image": "cobrapose"
  55.    },
  56.    {
  57.       "objID": 7,
  58.       "yogapose": "Warrior I Pose",
  59.       "level": "Intermediate",
  60.       "sanskrit": "Vira Bhadradsana",
  61.       "description": "This is a vigorous posture which fills the body with strentgh.",
  62.       "duration": 90,
  63.       "image": "warriorone"
  64.    },
  65.    {
  66.       "objID": 8,
  67.       "yogapose": "Warrior II Pose",
  68.       "level": "Beginning",
  69.       "sanskrit": "Vira Bhadradsana II",
  70.       "description": "This is the second warrior pose. The body rises erect over the legs, while the arms reach out to opposite sides.",
  71.       "duration": 90,
  72.       "image": "warriortwo"
  73.    },
  74.    {
  75.       "objID": 9,
  76.       "yogapose": "Tree Pose",
  77.       "level": "Intermediate",
  78.       "sanskrit": "Vriksasana",
  79.       "description": "The tree pose gives a beautiful upward stretch and a sense of balance.",
  80.       "duration": 20,
  81.       "image": "treepose"
  82.    }
  83. ]
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