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- [
- {
- "objID": 1,
- "yogapose": "Downward Facing Dog",
- "level": "Beginning",
- "sanskrit": "Adho Mukha Svanasana",
- "description": "This posture imitates a dog stretching downward. It rests the heart.",
- "duration": 30,
- "image": "downdog"
- },
- {
- "objID": 2,
- "yogapose": "Crow or Crane Pose",
- "level": "Advanced",
- "sanskrit": "Bakasana",
- "description": "This posture imitates the shampe of a bird. The arms become likelegs to support the body.",
- "duration": 30,
- "image": "crowpose"
- },
- {
- "objID": 3,
- "yogapose": "Child Pose",
- "level": "Beginning",
- "sanskrit": "Balasana",
- "description": "Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana.",
- "duration": 90,
- "image": "childpose"
- },
- {
- "objID": 4,
- "yogapose": "Supported Head Stand",
- "level": "Advanced",
- "sanskrit": "Salamba Sirsasana I",
- "description": "The head-balance is called the king of the postures. It develops poise andlightness, and stimulates the brain",
- "duration": 0,
- "image": "headstand"
- },
- {
- "objID": 5,
- "yogapose": "Resting Pose",
- "level": "Beginning",
- "sanskrit": "Sukhasana",
- "description": "This is a easy posture, where the legs are crossed simply. Sukha means happy, this pose is also called Happy Pose",
- "duration": 120,
- "image": "meditation"
- },
- {
- "objID": 6,
- "yogapose": "Cobra Pose",
- "level": "Intermediate",
- "sanskrit": "Urdhva Mukha Svanasana",
- "description": "This is a vigorous upward stretch of the trunk.",
- "duration": 30,
- "image": "cobrapose"
- },
- {
- "objID": 7,
- "yogapose": "Warrior I Pose",
- "level": "Intermediate",
- "sanskrit": "Vira Bhadradsana",
- "description": "This is a vigorous posture which fills the body with strentgh.",
- "duration": 90,
- "image": "warriorone"
- },
- {
- "objID": 8,
- "yogapose": "Warrior II Pose",
- "level": "Beginning",
- "sanskrit": "Vira Bhadradsana II",
- "description": "This is the second warrior pose. The body rises erect over the legs, while the arms reach out to opposite sides.",
- "duration": 90,
- "image": "warriortwo"
- },
- {
- "objID": 9,
- "yogapose": "Tree Pose",
- "level": "Intermediate",
- "sanskrit": "Vriksasana",
- "description": "The tree pose gives a beautiful upward stretch and a sense of balance.",
- "duration": 20,
- "image": "treepose"
- }
- ]
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