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- 1. https://www.healthline.com/health/holding-pee#tips-for-holding-your-pee
- 2. https://www.her.ie/health/this-is-what-happens-when-you-322169
- 3. https://www.keckmedicine.org/is-it-dangerous-to-hold-in-your-pee/
- 4. https://www.wellandgood.com/what-happens-when-you-hold-your-pee/
- 5. https://www.redbookmag.com/body/health-fitness/a47238/what-happens-when-you-hold-your-bladder/
- 6. https://www.piedmont.org/living-better/how-long-is-it-safe-to-hold-your-urine
- 7. https://www.verywellhealth.com/is-it-dangerous-to-hold-your-urine-4154358
- 8. https://www.businessinsider.com/what-happens-when-hold-in-your-pee-too-long-2018-6?IR=T
- 9. https://www.medicalnewstoday.com/articles/how-long-can-you-hold-in-your-pee#risks
- 10. https://www.sciencealert.com/what-happens-when-you-hold-in-pee-science-2017
- 11. https://www.healthline.com/health/how-long-can-you-go-without-peeing#holding-in-pee
- 12. https://kauveryhospital.com/blog/urology/holding-in-your-urine-for-long-is-hazardous-to-health/
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