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- Description
- The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort.
- We did not include the exercises that are relatively too easy or too difficult, the goal is that you work your muscle just enough for it to grow.
- You will have 10 different routines that you can do using the floor and little wooden or metal parallels (that you can build yourself or buy at a low cost). Each routine contains of 4 exercises that have to be repeated in 10 rounds.
- On a day that you want to train you can select the workout you like. Each workout will take you approximately 1 hour. You can train 2-4 times a week. With consistency and proper technique of execution - the results are guaranteed. Just don't forget to nourish your body with good rest and good sleep. Lets go!
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