Regime

30 Jumping Jacks

Pushups 10 Reps, 3 Sets

1~2 Minutes Planking

Squats. 20 Reps, 5 Sets


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Arm Curls; 10 Reps, 4 Sets for each arm

Shoulder Shrugs; 10 Reps, 2 Sets

Deltoid reps; 10 Reps, 2 Sets

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Dumbbell Pullovers; 10 Reps, 3 Sets

Dumbbell flies; 8 Reps, 5 Sets

Dumbell Press: 10 Sets, 5 Sets