Do some walk/run combination workouts. When you are just first starting to do the venture of running, it would be a great idea for you to start combinations of walk/run workouts. The advice here is to run for a specified period of time, then do an alternate waking for some period of time, too. As you get used to running, you will find yourself gradually lessening the time you spent on walking and you will be more prepared to run for the entire workout. This style will help you to avoid getting shin splints since your body will be trained in a slow but sure way.


Try to get a running form lesson. There are some coaches who will give you training on the best running form that you can take. They will be there to look at your present technique also and then eventually suggest other ways that will certainly help you for the better and will improve your style so that you will avoid getting hurt or being injured. Although you will have to spend money on this, at the end of the training, you will see that everything had been worth your spending.


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