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- 1. https://pubmed.ncbi.nlm.nih.gov/29392767/
- 2. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
- 3. https://www.ncbi.nlm.nih.gov/books/NBK279255/
- 4. https://www.nhlbi.nih.gov/health/sleep-deprivation
- 5. https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015
- 6. https://www.pnas.org/doi/full/10.1073/pnas.1110892108
- 7. https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html
- 8. https://pubmed.ncbi.nlm.nih.gov/31451635/
- 9. https://www.escardio.org/The-ESC/Press-Office/Press-releases/Good-sleepers-have-lower-risk-of-heart-disease-and-stroke#:~:text=The%20researchers%20estimated%20the%20proportion,might%20be%20avoided%20each%20year.
- 10. https://pubmed.ncbi.nlm.nih.gov/19344695/
- 11. https://academic.oup.com/jn/article/142/2/382/4743487
- 12. https://www.kidney.org/content/6-tips-be-water-wise-healthy-kidneys
- 13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/
- 14. https://newsinhealth.nih.gov/2013/04/sleep-it
- 15. https://www.cdc.gov/chronicdisease/resources/infographic/physical-activity.htm#:~:text=Regular%20physical%20activity%20helps%20improve,What%20Is%20Physical%20Activity%3F
- 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/
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