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Jun 21st, 2018
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  1. Treeni 1:
  2. Kyykky tekninen ykkösmax + 3-10x2
  3. Romanialainen veto
  4. Keskivartalo
  5.  
  6. Treeni 2:
  7. Etukyykky
  8. Penkki
  9. Yläselkä
  10.  
  11. Treeni 3:
  12. Kyykky 80% asti + 3-8x2
  13. Jullekyykky boksille
  14. Keskivartalo
  15.  
  16. Treeni 4:
  17. Etukyykky
  18. Nopeuspenkki
  19. Olkapäät
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