p1s healer timings

shackles ~0:40 sec (seraph should be enough?)
raid burst ~1:25 from pitiless fall. shield/mit
raid burst ~1:50 warder's wrath. shield/mit
shield ~2:10 for squares until ~2:50
raid burst ~3:00 from pitiless fall. shield/mit
BIG raid burst ~3:20 from shining cells.
raid burst ~4:00
BIG burst ~:4:40 from slam shut. shield/mit
immediately after slam shut, setup for Adlo + Deploy for shackles
shield ~6:00 for squares until ~6:30
raid burst ~6:35 from warder's wrath.
BIG burst ~6:55 from shining cells
raid burst ~7:15 from true holy/flare
burst ~7:30 from warder's wrath. shield/mit
shackles first hit ~8:00, preshield 7:45 ish
warder's wrath ~8:10
nothing until 9:00