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- Brain FX artichokes, garlic, jicama leeks, and onions) Olive oil, extra virgin Green, leafy vegetables Rosemary (anti-inflammatory) Wild caught Alaskan salmon Sardines Turmeric (anti-inflammatory) 3. Exercise To Reduce Inflammation While bouts of exercise tend to promote acute inflammation, when done regularly over the long term, it actually decreases chronic https://www.healrun.com/brain-fx/
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