You’re Eating These 9 Fruits and Vegetables Wrong!

https://news.osu.edu/turning-up-the-heat-on-tomatoes-boosts-absorption-of-lycopene---081308/
https://journals.tubitak.gov.tr/veterinary/issues/vet-05-29-5/vet-29-5-3-0305-2.pdf
https://food.ndtv.com/food-drinks/stop-cucumber-skin-is-super-nutritious-dont-peel-it-1770739
https://www.ndtv.com/health/health-benefits-of-watermelon-seeds-are-watermelon-seeds-healthy-everything-you-need-to-know-1869355#:~:text=Tremendous%20Nutritional%20Value-,Watermelon%20seeds%20are%20one%20of%20the%20most%20nutrient%2Ddense%20varieties,to%20mindful%20of%20your%20portions.
https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2815/2
https://food.ndtv.com/food-drinks/are-raw-carrots-more-nutritious-than-cooked-carrots-1770349
https://time.com/5234787/dirty-dozen-pesticides/