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- http://www.myfoodrecord.com/nat.pdl
- Nutrient Total Rec. %Rec
- Calories 4646.1 3000 154.87%
- Pro (g) 147.14 59 249.39%
- Fat (g) 97.56 100 97.56%
- Carb (g) 785.53 --
- Fiber (g) 18.51 30 61.7%
- Cal (mg) 1683.28 1300 129.48%
- Iron (mg) 25.4 12 211.67%
- Na (mg) 11238.16 2400 468.26%
- Pot (mg) 7385.74 --
- Phos (mg) 2959.75 1250 236.78%
- Ash (g) 48.2 --
- vitA (IU) 3022.33 5000 60.45%
- vitC (mg) 421.47 75 561.96%
- Thia (mg) 2.54 1.2 211.67%
- Ribo (mg) 4.35 1.3 334.62%
- Nia (mg) 48.88 16 305.5%
- H2O % 43.23 Male 14-18 --
- satF (g) 31.24 33.33 93.73%
- monoF (g) 36.34 33.33 109.03%
- polyF (g) 20.75 33.33 62.26%
- Chol (mg) 218.18 300 72.73%
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