Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- Carbohydrates
- Whole-grain bread (Whole-grain foods is much more healthy than whole-wheat, there is major differences between the two and whole-wheat should be avoided).
- Whole grain pasta.
- Whole-grain pita bread.
- Whole-grain cereals.
- Any form of whole-grain buns.
- Brown rice, black rice.
- Potatoes.
- Sweet potatoes.
- Unprocessed oatmeal.
- Almonds, walnuts, pistachios, cashews (ONLY buy nuts that are raw and unflavoured).
- Whole-grain crackers.
- Proteins
- Pastured/free-range boneless, skinless chicken breast.
- Pastured/free-range chicken.
- Pastured/free-range eggs.
- Wild caught boneless, skinless salmon.
- Wild caught boneless, skinless cod.
- Wild caught shrimp.
- Turkey.
- Turkey cold cuts.
- Roast beef cold cuts.
- Pastured/free-range chicken cold cuts.
- Black beans.
- Chickpeas.
- Vegetables
- Green onions.
- Bell peppers in any colour.
- Cucumber.
- Onions.
- Avocado.
- Carrots.
- Kale.
- Romaine lettuce.
- Garlic.
- Cauliflower.
- Cabbage.
- Broccoli.
- Cherry tomatoes.
- Unsalted frozen mixed vegetables.
- Fruits
- Apples.
- Oranges.
- Bananas.
- Berries.
- Limes.
- Lemons.
- Kiwi.
- Honeydew.
- Grapes
- Healthy dried fruits.
- Spices (The fresher the better)
- Himalayan pink salt.
- Sea salt.
- Thyme.
- Garlic powder.
- Onion powder.
- Parsley.
- Basil.
- Dairy
- Low fat milk (1%).
- Non-fat milk.
- Plain greek yogurt.
- Low fat regular yogurt.
- Goats cheese (make sure to get low fat when buying cheeses).
- Feta cheese.
- Provolone.
- Mozzarella.
- Swiss.
- Extras
- Olive oil.
- Balsamic vinegar.
- White vinegar.
- Soy sauce with reduced sodium.
- Raw honey.
- Organic maple syrup (Cheap maple syrups are just high fructose corn syrup and additives).
- Natural/Organic peanut butter (Avoid any peanut butters with oil in them).
- Whole grain mustard.
- Pinot noir red wine.
- What to avoid
- Red meat.
- Anything that says “% meat protein”.
- Anything processed.
- Anything with lots of sugar/calories but low nutrition value.
- Soda.
- Cakes.
- Puddings.
- Pastries.
- Grain products that are processed. (Whole-wheat, white bread, ect).
- Chips.
- Anything that comes in boxes.
- Canned goods.
- Frozen foods.
- Waffles.
- T.V dinners.
- Margarine.
- Canola oil.
- Vegetable oil.
- Boxed Cereal such as cinnamon toast crunch and lucky charms.
- Nutella.
- Cream cheese.
- American cheese.
- Parmesan cheese.
- Iceberg lettuce.
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement
