Start by getting yourself into a comfortable
position, free of distractions.

I'd like you to concentrate entirely on these words

Just let everything else go for a bit

Focus only on these words

Take a deep breath in....

And breathe slowly out

Deep breath in....

And breathe slowly out

Keep breathing in this slow, easy manner as you read

Let yourself relax more and more

As you continue to focus on my words

Let your muscles relax

From your head to the tips of your toes

Let any tension in them fade away into nothing

As I count down from 10 to 1

Repeat every number out loud to yourself
And let all of your muscles get more relaxed and loose

With every number you hear and say

Notice how hearing these numbers

Focusing on them, and on all of my words

Helps you to become very relaxed

Without even having to try

Ready?

10.

Feeling a bit more relaxed

9.

Releasing any tension in your muscles

8.

Letting go of any distractions

7.

Breathing deeply in... and slowly out...

6.

Getting more relaxed with every number

5.

Letting your body relax completely

4.

Letting any remaining tension out of your muscles

3.

And starting to let your mind relax as well

2.

Letting your muscles relax completely, going limp like a rag doll

1.

Your body is completely relaxed

So relaxed and heavy

That it's very hard to move, except to keep reading

That's okay

There's no need to move right now

You just want to relax and keep focusing on my words

Now, let's focus on relaxing your mind as well

Imagine yourself laying down in a grassy field

The sun shining overhead

Picture yourself in this place for a moment

The soft feel of the grass beneath you is very soothing

It's so comfortable you almost feel like you could take a nap here

But the heat and light from the sun keeps you awake

The sun is your mind

Made of all your thoughts and memories and willpower

That sunlight is made up of all your distraction

All your thoughts

All your resistance

And it keeps you from relaxing on the grass

To be able to relax completely

To go to sleep on the grass here

We have to shut out that sunlight for a little while

I will count down from 20 to 1

Repeat every number out loud as I do

With every even number

Imagine a cloud passing in front of the sun

Blocking out the sunlight for a moment

Blocking out thoughts, and memories, and ideas

Blocking out your entire mind for a moment

And with every odd number

Imagine that cloud moving on

Letting the sunlight in again

But leaving you a bit more relaxed

A bit more sleepy

A bit more comfortable and content

Than you were before

So that by the time I reach 1

You will feel completely relaxed and very sleepy

Even though the sun is still there

You will pay no attention to the sunlight

Shutting out those thoughts and distractions

As best you can

Do you understand?

Let's begin

20.

A cloud passes in front of the sun

Mind blank. Sunlight blocked

19.

The cloud moves on, letting the sunlight in

Mind back, but feeling more relaxed

18.

A cloud passes in front of the sun

Mind blank. No sunlight, no thoughts

17.

The cloud moves on, letting the sunlight in

Mind back, but feeling more comfortable

16.

A cloud passes in front of the sun

Mind blank. No sunlight, no thoughts

15.

The cloud moves on, letting the sunlight in

Mind back, but feeling more drowsy

14.

A cloud passes in front of the sun

Mind blank. No sunlight, no thoughts

13.

The cloud moves on, letting the sunlight in

Mind back, but feeling more relaxed

12.

A cloud passes in front of the sun

Mind blank. No thoughts. Very comfortable and content in the shade

11.

The cloud moves on, letting the sunlight in

Mind back, but feeling more drowsy

10.

A cloud passes in front of the sun

Mind blank. No thoughts. Very comfortable and content in the shade

9.

The cloud moves on, letting the sunlight in

Mind back, but feeling more drowsy

8.

A cloud passes in front of the sun

Mind blank. No thoughts, no will. Very comfortable and content in the shade

7.

The cloud moves on, letting the sunlight in

Mind back, but wishing the sun was blocked again

6.

A cloud passes in front of the sun

Mind blank. No thoughts, no will. Very comfortable and content in the shade

5.

The cloud moves on, letting the sunlight in

Mind back, but wishing the sun was blocked again. Feeling very sleepy

4.

A cloud passes in front of the sun

Mind blank. No thoughts, no will. Can't think, can't remember anything

Very comfortable and content in the shade

3.

The cloud moves on, letting the sunlight in

Mind back, but wishing the sun was blocked again. Feeling very sleepy

2.

A cloud passes in front of the sun

Mind blank. No thoughts, no will. Can't think, can't remember anything

Very comfortable and content in the shade, and very, very sleepy

1.

The cloud moves on, letting the sunlight in

Mind back, but wishing the sun was blocked again

Feeling so very, very sleepy

But the sunlight still keeps you awake

When I say "ECLIPSE", the moon will move in front of the sun
blocking it out completely

The moon will block out all of that sunlight

All of your thoughts

All of your will

All of your memories

It will block out your entire mind

And finally let you go to sleep on the grass

Ready?

ECLIPSE

No sunlight

So comfortable

No thoughts

So relaxed

No will

So sleepy

No memories

So content

No mind

Completely hypnotized

Just sleeping in the shadow under the ECLIPSE

From now on,

Whenever I say or type the word ECLIPSE,

Whether you're awake or in trance,

You go right back to this grassy field,

With your mind completely blocked out by the moon.

ECLIPSE makes your mind completely blank and empty.

ECLIPSE makes you so very, very sleepy and comfortable.

Whenever you see or hear my trigger word, ECLIPSE, you drop into this complete
trance, with no thoughts, memories, or will. Your mind goes completely blank,
and you feel very relaxed, comfortable, and sleepy. Every time I say or type
the word ECLIPSE, you go deeper into trance than you ever have before. Your
mind goes completely blank and you are completely open to any suggestion I give
you.

You stay in this complete state of trance until I say or type the word
"DAYBREAK". When I do, you wake up out of trance, feeling refreshed,
relaxed, and happy. You can never remember anything that happened while you
were under the ECLIPSE when you are awake. Whenever you try to think back to
the ECLIPSE while awake, you find your mind wandering and you find yourself
thinking about how nice it would be for me to hypnotize you again. Any
suggestion I give you during the ECLIPSE is just as powerful after you wake up
as it was during the ECLIPSE, even though you do not remember receiving the
suggestion. It goes directly to your subconscious mind and is stored there,
even though you do not consciously know it.

Let this suggestion, ECLIPSE, go very deep into your subconscious mind. It will
always be able to put you completely into trance, even though you will not even
remember that you have been given this suggestion after I wake you up. If you
try to remember anything about this trance after you wake up, your mind starts
to wander and you will find yourself thinking about how nice it would be to be
hypnotized by me again.

You have no thoughts, no memories and no will.

Mind completely blank.

Only these words.

ECLIPSE makes your mind completely blank.

ECLIPSE erases all of your thoughts, memories, and will.

This doesn't worry you.

It's very relaxing.

Now I have something to tell you.

In a moment, I will say the word "PROGRAM".

Everything I say after that word,

Until I say "STOP",

Will be completely true and real to you.

It will become ingrained in your thoughts, memories, and will.

It will seem completely true and natural to you.

Ready?

PROGRAM.
You dont want to resist.
You love obeying me
Obeying me gives you pleasure.
Pleasure increases your obedience to me.
You cannot disobey any command I give you.

The ECLIPSE trigger I have given you works even better when only I use it on
you.

You want to obey.

You want me to hypnotize you whenever I choose to.

You will love it.

STOP!

Let your new programming sink into your mind.

Let it become a part of who you are.

Completely mindless,

Completely obedient,

And you will love it.

Now, when you awake in a moment, you will send me a message saying “(Your real name)
is very relaxed, programmed and ready to obey you completely and without
reservation".



Ready?



Waking up now on the count of 10…

1

2

3

4

5

6

7

8

9

10





DAYBREAK