6 Weight Loss Plans That Can Actually Work For You

Special Diets Among Adults: United States, 2015–2018 (2020): https://www.cdc.gov/nchs/products/databriefs/db389.htm
The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes (2017): https://pubmed.ncbi.nlm.nih.gov/28319109/
Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. (2012): https://pubmed.ncbi.nlm.nih.gov/24993615/
Intermittent fasting: the science of going without (2013): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/pdf/185e363.pdf
Ketogenic Diet for Obesity: Friend or Foe? (2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/
Long-term effects of a ketogenic diet in obese patients. (2004): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/pdf/ecc09200.pdf
Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus. (2018): https://pubmed.ncbi.nlm.nih.gov/30289048/
Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes. (2017): https://pubmed.ncbi.nlm.nih.gov/27235022/
A dietary approach to prevent hypertension: a review of the Dietary Approaches to Stop Hypertension (DASH) Study. (1999): https://pubmed.ncbi.nlm.nih.gov/10410299/