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  1. تفاح كيوي برتقال « اليوم الأول
  2.  
  3. خضار مسلوقه وخصار ورقيه« اليوم الثاني
  4.  
  5. خضار وفواكه « ثالث يوم
  6.  
  7. 8 موزات. + حليب قليل الدسم + بطاط مشؤي.
  8. « رابع يوم
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