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To: "Michael" <ghost362017@gmail.com>
From: "Mere" <mere@sveltetraining.com>
Subject: Do you eat your feelings? Read this.
Date: Sun, 11 Mar 2018 09:29:56 -0500
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Hey Michael...

I wanted to talk about emotional eating...

It happens with most of us.

You have a terrible, horrible, no good, very bad day... and at the end
of it you turn to food.

There's a reason that it's called

**comfort food**. While you're eating it you feel better.

And when you're done eating it you feel worse.

Keep this in mind next time you are tempted to turn to food for comfort:

**Emotional eating temporarily relieves distress and then makes it
impossible to attain what you really want.**

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height=3D"30" width=3D"650">=C2=A0</td>=0A</tr>=0A</table>=0A</div>=0A</td>=
=0A</tr>=0A</table>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A<tr><td id=
=3D"layout-row-margin5239" valign=3D"top"><table width=3D"100%" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" style=3D"font-size: 13px; min-width: =
100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr id=3D"layout-row52=
39" class=3D"layout layout-row widget _widget_picture " align=3D"center"><t=
d id=3D"layout-row-padding5239" valign=3D"top"><table width=3D"100%" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"font-size: 13px; min-wi=
dth: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td class=3D"=
image-td" align=3D"center" valign=3D"top" width=3D"650"><img src=3D"http://=
sveltemedia68677.imgus11.com/public/ca7b36f3327a8c2e55a1170b84037d5b.png?r=
=3D813111683" alt=3D"" width=3D"650" style=3D"display: block; border: none;=
 outline: none; width: 650px; opacity: 1; max-width: 100%;"></td>=0A</tr>=
=0A</table>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A<tr><td id=3D"layo=
ut-row-margin5240" valign=3D"top"><table width=3D"100%" border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0" style=3D"font-size: 13px; min-width: 100%; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr id=3D"layout-row5240" clas=
s=3D"layout layout-row widget _widget_spacer "><td id=3D"layout-row-padding=
5240" valign=3D"top"><table width=3D"100%" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" style=3D"font-size: 13px; min-width: 100%; mso-table-lspac=
e: 0pt; mso-table-rspace: 0pt;"><tr><td valign=3D"top" height=3D"30"><div c=
lass=3D"spacer" style=3D"margin: 0; outline: none; padding: 0; height: 30px=
;"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" s=
tyle=3D"font-size: 13px; min-width: 100%; mso-table-lspace: 0pt; mso-table-=
rspace: 0pt;"><tr><td class=3D"spacer-body" valign=3D"top" height=3D"30" wi=
dth=3D"650">=C2=A0</td>=0A</tr>=0A</table>=0A</div>=0A</td>=0A</tr>=0A</tab=
le>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A<tr><td id=3D"layout-row-m=
argin5238" valign=3D"top" style=3D"padding: 10px;"><table width=3D"100%" bo=
rder=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"font-size: 13px; mi=
n-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collaps=
e: initial !important;"><tr id=3D"layout-row5238" class=3D"layout layout-ro=
w widget _widget_text style5238" style=3D"margin: 0; padding: 0;"><td id=3D=
"layout-row-padding5238" valign=3D"top" style=3D"padding: 0;"><table width=
=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"font-si=
ze: 13px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><=
tr><td id=3D"text_div4587" class=3D"td_text td_block" valign=3D"top" align=
=3D"left" style=3D"line-height: 140%; color: inherit; font-size: 12px; font=
-weight: inherit; line-height: 1.4; text-decoration: inherit; font-family: =
Arial; mso-line-height-rule: exactly;"> <div style=3D"line-height: 140%; ma=
rgin: 0; outline: none; padding: 0; mso-line-height-rule: exactly; line-hei=
ght: 1.4;"=0Adata-line-height=3D"1.4"> <div style=3D"margin: 0; outline: no=
ne; padding: 0;"> <div style=3D"margin: 0; outline: none; padding: 0;"> <p =
style=3D"margin: 0; outline: none; padding: 0; color: inherit; font-size: 1=
5px; font-weight: inherit; line-height: inherit; text-decoration: inherit;"=
></p>=0A<div style=3D"margin: 0; outline: none; padding: 0; color: #000000;=
 font-size: 15px; font-family: arial; font-style: normal; font-weight: 400;=
 text-align: start;">Hey Michael...<br><br>I wanted to talk about emotional=
 eating...<br><br>It happens with most of us.</div>=0A<br style=3D"font-siz=
e: 15px;"><div style=3D"margin: 0; outline: none; padding: 0; color: #00000=
0; font-size: 15px; font-family: arial; font-style: normal; font-weight: 40=
0; text-align: start;">You have a terrible, horrible, no good, very bad day=
=E2=80=A6 and at the end of it you turn to food.</div>=0A<br style=3D"font-=
size: 15px;"><div style=3D"margin: 0; outline: none; padding: 0; color: #00=
0000; font-size: 15px; font-family: arial; font-style: normal; font-weight:=
 400; text-align: start;">There=E2=80=99s a reason that it=E2=80=99s called=
 <em style=3D"margin: 0; outline: none; padding: 0;">comfort food</em>. Whi=
le you=E2=80=99re eating it you feel better.</div>=0A<br style=3D"font-size=
: 15px;"><div style=3D"margin: 0; outline: none; padding: 0; color: #000000=
; font-size: 15px; font-family: arial; font-style: normal; font-weight: 400=
; text-align: start;">And when you=E2=80=99re done eating it you feel worse=
.</div>=0A<br style=3D"font-size: 15px;"><div style=3D"margin: 0; outline: =
none; padding: 0; color: #000000; font-size: 15px; font-family: arial; font=
-style: normal; font-weight: 400; text-align: start;">Keep this in mind nex=
t time you are tempted to turn to food for comfort:</div>=0A<br style=3D"fo=
nt-size: 15px;"><div style=3D"margin: 0; outline: none; padding: 0; color: =
#000000; font-size: 15px; font-family: arial; font-style: normal; font-weig=
ht: 400; text-align: start;"><em style=3D"margin: 0; outline: none; padding=
: 0;" class=3D"">Emotional eating temporarily relieves distress and then ma=
kes it impossible to attain what you really want.</em></div>=0A<p style=3D"=
margin: 0; outline: none; padding: 0; color: inherit; font-size: inherit; f=
ont-weight: inherit; line-height: inherit; text-decoration: inherit;"></p>=
=0A </div>=0A </div>=0A </div>=0A<!--[if (gte mso 12)&(lte mso 15) ]>=0A<st=
yle data-ac-keep=3D"true" data-ac-inline=3D"false"> #text_div4587, #text_di=
v4587 div { line-height: 140% !important; };=0A</style>=0A<![endif]--></td>=
=0A</tr>=0A</table>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A<tr><td id=
=3D"layout-row-margin5251" valign=3D"top"><table width=3D"100%" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" style=3D"font-size: 13px; min-width: =
100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr id=3D"layout-row52=
51" class=3D"layout layout-row widget _widget_break "><td id=3D"layout-row-=
padding5251" valign=3D"top" style=3D"line-height: 0; mso-line-height-rule: =
exactly;"><table width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"font-size: 13px; min-width: 100%; mso-table-lspace: 0pt; ms=
o-table-rspace: 0pt; border-collapse: collapse; line-height: 0; mso-line-he=
ight-rule: exactly;"><tr><td height=3D"10" style=3D"line-height: 0; mso-lin=
e-height-rule: exactly;"></td>=0A</tr>=0A<tr><td align=3D"center" height=3D=
"1" width=3D"650" style=3D"line-height: 0; mso-line-height-rule: exactly;">=
 <table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" h=
eight=3D"1" width=3D"650" style=3D"font-size: 13px; min-width: auto!importa=
nt; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse=
; line-height: 0; mso-line-height-rule: exactly; width: 100%; max-width: 10=
0%;"><tr><td class=3D"break-line" bgcolor=3D"#000000" height=3D"1" width=3D=
"650" style=3D"line-height: 1px; mso-line-height-rule: exactly; height: 1px=
; width: 650px; background-color: #000000;"> </td>=0A </tr>=0A</table>=0A</=
td>=0A </tr>=0A<tr><td height=3D"10" style=3D"line-height: 0; mso-line-heig=
ht-rule: exactly;"></td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A</table>=0A</=
td>=0A</tr>=0A<tr><td id=3D"layout-row-margin5252" valign=3D"top" style=3D"=
padding: 5px;"><table width=3D"100%" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" style=3D"font-size: 13px; min-width: 100%; mso-table-lspace: 0pt=
; mso-table-rspace: 0pt; border-collapse: initial !important;"><tr id=3D"la=
yout-row5252" class=3D"layout layout-row widget _widget_text style5252" sty=
le=3D"margin: 0; padding: 0;"><td id=3D"layout-row-padding5252" valign=3D"t=
op" style=3D"padding: 5px;"><table width=3D"100%" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" style=3D"font-size: 13px; min-width: 100%; mso-tab=
le-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td id=3D"text_div4599" class=
=3D"td_text td_block" valign=3D"top" align=3D"left" style=3D"color: inherit=
; font-size: 12px; font-weight: inherit; line-height: 1; text-decoration: i=
nherit; font-family: Arial;"> <div style=3D"margin: 0; outline: none; paddi=
ng: 0; font-size: 18px; color: #08adff;"> <div style=3D"margin: 0; outline:=
 none; padding: 0; color: #08adff;"><span style=3D"color: #08adff;=0Afont-s=
ize: inherit; font-weight: bold; line-height: inherit; text-decoration: inh=
erit;" class=3D"">Recommended Resource:</span></div>=0A </div>=0A</td>=0A</=
tr>=0A</table>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A<tr><td id=3D"l=
ayout-row-margin5255" valign=3D"top" style=3D"padding: 11px;"><table width=
=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"font-si=
ze: 13px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; bo=
rder-collapse: initial !important;"><tr id=3D"layout-row5255" class=3D"layo=
ut layout-row widget _widget_text style5255" style=3D"margin: 0; padding: 0=
; background-color: #e8effc;"><td id=3D"layout-row-padding5255" valign=3D"t=
op" style=3D"background-color: #e8effc; padding: 5px;"><table width=3D"100%=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"font-size: 13px=
; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td i=
d=3D"text_div4602" class=3D"td_text td_block" valign=3D"top" align=3D"left"=
 style=3D"line-height: 140%; color: inherit; font-size: 12px; font-weight: =
inherit; line-height: 1.4; text-decoration: inherit; font-family: Arial; ms=
o-line-height-rule: exactly;"> <div style=3D"line-height: 140%; margin: 0; =
outline: none; padding: 0; font-size:=0A15px; mso-line-height-rule: exactly=
; line-height: 1.4;" data-line-height=3D"1.4"><div style=3D"margin: 0; outl=
ine: none; padding: 0; color: #000000; font-style: normal; text-align: star=
t;"><div style=3D"margin: 0; outline: none; padding: 0;"><span style=3D'col=
or: inherit; font-size: inherit; font-weight: inherit; line-height: inherit=
; text-decoration: inherit; font-family: tahoma, "trebuchet ms", arial, san=
s;' class=3D"">Could the type of shampoo you use actually CAUSE Alzheimer's=
, or even worse, cancer?<br><br>It sounds insane, but fact is, if you're us=
ing ANY of the 10 leading shampoos revealed in our brand new free report be=
low, that's exactly what's happening.=C2=A0 Download your free copy of this=
 shocking new report in just a few seconds here:<br><br><a href=3D"http://s=
veltemedia68677.acemlnb.com/lt.php?s=3Dc2ef8b6f08a89e6c3af9b28a7279b28a&i=
=3D287A331A14A1869" target=3D"_blank"=0Adata-saferedirecturl=3D"https://www=
.google.com/url?hl=3Den&q=3Dhttps://aff.transformationinsider.com/aff_c?off=
er_id%3D37%26aff_id%3DXXXX%26source%3DTrackingID%26aff_sub5%3DEMAILTAG&sour=
ce=3Dgmail&ust=3D1520864654113000&usg=3DAFQjCNEg5KErvJq7otEy7WZ0njTL4-VNjg"=
 style=3D"margin: 0; outline: none; padding: 0; color: #045FB4; text-decora=
tion: underline; font-weight: bold;" data-ac-default-color=3D"1" class=3D""=
><span style=3D"color: ; font-size: inherit; font-weight: inherit; line-hei=
ght: inherit; text-decoration: inherit;">&gt;&gt; 10 DEADLY Cancer & Dement=
ia Causing Shampoos</span></a> (do NOT use)</span></div>=0A</div>=0A</div>=
=0A<!--[if (gte mso 12)&(lte mso 15) ]>=0A<style data-ac-keep=3D"true" data=
-ac-inline=3D"false"> #text_div4602, #text_div4602 div { line-height: 140% =
!important; };=0A</style>=0A<![endif]--></td>=0A</tr>=0A</table>=0A</td>=0A=
</tr>=0A</table>=0A</td>=0A</tr>=0A<tr><td id=3D"layout-row-margin5258" val=
ign=3D"top"><table width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacin=
g=3D"0" style=3D"font-size: 13px; min-width: 100%; mso-table-lspace: 0pt; m=
so-table-rspace: 0pt;"><tr id=3D"layout-row5258" class=3D"layout layout-row=
 widget _widget_break "><td id=3D"layout-row-padding5258" valign=3D"top" st=
yle=3D"line-height: 0; mso-line-height-rule: exactly;"><table width=3D"100%=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"font-size: 13px=
; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-col=
lapse: collapse; line-height: 0; mso-line-height-rule: exactly;"><tr><td he=
ight=3D"10" style=3D"line-height: 0; mso-line-height-rule: exactly;"></td>=
=0A</tr>=0A<tr><td align=3D"center" height=3D"1" width=3D"650" style=3D"lin=
e-height: 0; mso-line-height-rule: exactly;"> <table align=3D"center" borde=
r=3D"0" cellpadding=3D"0" cellspacing=3D"0" height=3D"1" width=3D"650" styl=
e=3D"font-size: 13px; min-width: auto!important; mso-table-lspace: 0pt; mso=
-table-rspace: 0pt; border-collapse: collapse; line-height: 0; mso-line-hei=
ght-rule: exactly; width: 100%; max-width: 100%;"><tr><td class=3D"break-li=
ne" bgcolor=3D"#000000" height=3D"1" width=3D"650" style=3D"line-height: 1p=
x; mso-line-height-rule: exactly; height: 1px; width: 650px; background-col=
or: #000000;"> </td>=0A </tr>=0A</table>=0A</td>=0A </tr>=0A<tr><td height=
=3D"10" style=3D"line-height: 0; mso-line-height-rule: exactly;"></td>=0A</=
tr>=0A</table>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A<tr id=3D"layou=
t-row5257" class=3D"layout layout-row clear-this "><td id=3D"layout-row-pad=
ding5257" valign=3D"top"><table width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" style=3D"font-size: 13px; min-width: 100%; mso-table-l=
space: 0pt; mso-table-rspace: 0pt;"><tr><td id=3D"layout_table_aca0efe6da18=
0b34fa1c4ac46ad4724b96243187" valign=3D"top" width=3D"325"><table cellpaddi=
ng=3D"0" cellspacing=3D"0" border=3D"0" class=3D"layout layout-table " widt=
h=3D"325" style=3D"font-size: 13px; min-width: 100%; mso-table-lspace: 0pt;=
 mso-table-rspace: 0pt;"><tr><td id=3D"layout-row-margin5242" valign=3D"top=
"><table width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" st=
yle=3D"font-size: 13px; min-width: 100%; mso-table-lspace: 0pt; mso-table-r=
space: 0pt;"><tr id=3D"layout-row5242" class=3D"layout layout-row widget _w=
idget_picture " align=3D"left"><td id=3D"layout-row-padding5242" valign=3D"=
top"><table width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"=
 style=3D"font-size: 13px; min-width: 100%;=0Amso-table-lspace: 0pt; mso-ta=
ble-rspace: 0pt;"><tr><td class=3D"image-td" align=3D"left" valign=3D"top" =
width=3D"325"><img src=3D"http://sveltemedia68677.imgus11.com/public/6cb4ec=
a8d3f7eeb82f8cb8f974e54593.png?r=3D55162442" alt=3D"" width=3D"250" style=
=3D"display: block; border: none; outline: none; width: 250px; opacity: 1; =
max-width: 100%;"></td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A</table>=0A</t=
d>=0A</tr>=0A</table>=0A</td>=0A<td id=3D"layout_table_b4a06943b2d38e608e70=
9cdc624542be2b7eaa41" valign=3D"top" width=3D"325"><table cellpadding=3D"0"=
 cellspacing=3D"0" border=3D"0" class=3D"layout layout-table " width=3D"325=
" style=3D"font-size: 13px; min-width: 100%; mso-table-lspace: 0pt; mso-tab=
le-rspace: 0pt;"><tr><td id=3D"layout-row-margin5256" valign=3D"top" style=
=3D"padding: 5px;"><table width=3D"100%" border=3D"0" cellpadding=3D"0" cel=
lspacing=3D"0" style=3D"font-size: 13px; min-width: 100%; mso-table-lspace:=
 0pt; mso-table-rspace: 0pt; border-collapse: initial !important;"><tr id=
=3D"layout-row5256" class=3D"layout layout-row widget _widget_text style525=
6" style=3D"margin: 0; padding: 0;"><td id=3D"layout-row-padding5256" valig=
n=3D"top" style=3D"padding: 5px;"><table width=3D"100%" border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0" style=3D"font-size: 13px; min-width: 100%; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td id=3D"text_div4603" cl=
ass=3D"td_text td_block" valign=3D"top" align=3D"left" style=3D"color: inhe=
rit; font-size: 12px;=0Afont-weight: inherit; line-height: 1; text-decorati=
on: inherit; font-family: Arial;"> <div style=3D"margin: 0; outline: none; =
padding: 0; text-align: center; font-size: 17px;"><a href=3D"http://sveltem=
edia68677.acemlnb.com/lt.php?s=3Dc2ef8b6f08a89e6c3af9b28a7279b28a&i=3D287A3=
31A14A1863" style=3D'margin: 0; outline: none; padding: 0; color: #045fb4; =
text-decoration: underline; font-weight: bold; font-family: tahoma, "trebuc=
het ms", arial, sans;' class=3D""><span style=3D"color: #045fb4; font-size:=
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them :-)</span></a><br></div>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A=
</table>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</tr>=0A</table>=0A</td>=0A</=
tr>=0A<tr><td id=3D"layout-row-margin5253" valign=3D"top" style=3D"padding:=
 5px;"><table width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"=
0" style=3D"font-size: 13px; min-width: 100%; mso-table-lspace: 0pt; mso-ta=
ble-rspace: 0pt; border-collapse: initial !important;"><tr id=3D"layout-row=
5253" class=3D"layout layout-row widget _widget_text style5253" style=3D"ma=
rgin: 0; padding: 0;"><td id=3D"layout-row-padding5253" valign=3D"top" styl=
e=3D"padding: 5px;"><table width=3D"100%" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" style=3D"font-size: 13px; min-width: 100%; mso-table-lspace=
: 0pt; mso-table-rspace: 0pt;"><tr><td id=3D"text_div4600" class=3D"td_text=
 td_block" valign=3D"top" align=3D"left" style=3D"color: inherit; font-size=
: 12px; font-weight: inherit; line-height: 1; text-decoration: inherit; fon=
t-family: Arial;"> <div style=3D"margin: 0; outline: none; padding: 0; font=
-size: 22px;"> <div style=3D"margin: 0; outline: none; padding: 0; text-ali=
gn: center;"><span style=3D'color: inherit; font-size: inherit;=0Afont-weig=
ht: bold; line-height: inherit; text-decoration: inherit; font-family: taho=
ma, "trebuchet ms", arial, sans;' class=3D"">Join me on <a href=3D"http://s=
veltemedia68677.acemlnb.com/lt.php?s=3Dc2ef8b6f08a89e6c3af9b28a7279b28a&i=
=3D287A331A14A1864" data-ac-default-color=3D"1" target=3D"_blank" style=3D"=
margin: 0; outline: none; padding: 0; color: #045FB4; text-decoration: unde=
rline;"><span style=3D"color: ; font-size: inherit; font-weight: inherit; l=
ine-height: inherit; text-decoration: inherit;">Facebook</span></a> for TOD=
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