Sports Nutrition Raw Powder Creatine Anhydrous

Sports Nutrition Raw Powder Creatine Anhydrous For Muscle Strength CAS 57-00-1

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 Creatine is the single greatest supplement of all time. It is also the most studied supplement EVER.! We know it works, we know it's safe and we STILL find new advantages for its use. It is a stable in my nutrition, to me it's the 4th macro if you will.

Creatine works! Its safe and works amazingly. In young men with high natural testosterone levels , cycling creatine with a high protein diet and a mass building program can give results just as good as any steroid cycle. Plus, it is a way for users to learn how to properly cycle when the time comes.

Suggest 5 gram daily. the fuller look it gives.

                                                                                                               ---From users' comments.


Creatine Description:
Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. Its main role is to facilitate recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue. This is achieved by recycling adenosine diphosphate (ADP) to ATP via donation of phosphate groups. Creatine also acts as a pH buffer in tissues.


Creatine synthesis primarily occurs in the liver and kidneys.On average, it is produced endogenously at an estimated rate of about 8.3 mmol or 1 gram per day in young adults.Creatine is also obtained through the diet at a rate of about 1 gram per day from an omnivorous diet.Most of the human body's total creatine and phosphocreatine stores are found in skeletal muscle, while the remainder is distributed in the blood, brain, and other tissues.

In solution, creatine is in equilibrium with creatinine.Creatine is a derivative of the guanidinium cation.

Alias: Creatine anhydrous; Creatine preparation; N-amidinosarcosine; 5-Chloro-2-Maino Benzotrifluoride; N-carbamimidoyl-N-methylglycine
CAS: 57-00-1
Molecular Formule: C4H9N3O2
Molecular Weight: 131.1332
EINECS: 200-306-6
Odor: Odourless
Melting point: 255 °C (491 °F; 528 K)
Solubility in water 13.3 g L-1 (at 18 °C)
log P: -1.258
Appearance: White crystal powder
Acidity (pKa):	3.429
Basicity (pKb):	10.568
Isoelectric point:8.47



Uses

Athletic performance

Most human studies have taken place in laboratories, not in people actually playing sports. Although not all clinical studies agree, some conducted in both animals and people have shown that creatine supplements improve strength and lean muscle mass during high-intensity, short-duration exercises, such as weight lifting. In these studies, the positive results were seen mainly in young people, about 20 years old.

Creatine does not seem to improve performance in exercises that requires endurance, like running, or in exercise that isn't repeated, although study results are mixed. Although creatine is not banned by the National Collegiate Athletic Association (NCAA) or the International Olympic Committee, using it for athletic performance is controversial. The NCAA prohibits member schools from giving creatine and other muscle building supplements to athletes, although it doesn't ban athletes from using it.

Creatine appears to be generally safe, although when it is taken at high doses there is the potential for serious side effects, such as kidney damage. High doses may also stop the body from making its own creatine. Some creatine supplements may be marketed directly to teens, claiming to help them change their bodies without exercising. One survey conducted with college students found that teen athletes frequently exceed the recommended loading and maintenance doses of creatine. But creatine has not

been tested to see whether it is safe or effective in those under 19.



Muscle disorders
A meta analysis found that creatine treatment increased muscle strength in muscular dystrophies, and potentially improved functional performance.Creatine treatment does not appear to improve muscle strength in people who have metabolic myopathies.High doses of creatine leads to increased muscle pain and an impairment in activities of daily living when taken by people who have McArdle disease.It has also been implicated in decreasing mutagenesis in DNA.



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