Avoid These Foods If You Have High Blood Pressure

https://www.heart.org/en/news/2018/05/01/more-than-100-million-americans-have-high-blood-pressure-aha-says#:~:text=The%20percentage%20of%20U.S.%20adults,definition%20to%20nearly%2046%20percent.

https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid#frozen-pizza

https://www.healthgrades.com/right-care/high-blood-pressure/8-foods-to-avoid-with-high-blood-pressure

https://www.goodrx.com/blog/10-foods-and-drinks-to-avoid-if-you-have-hypertension/

https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid#packaged-foods

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058254#:~:text=Drinking%20too%20much%20alcohol%20can,lead%20to%20long%2Dterm%20increases.

https://teysgroup.com/au/food-info/what-is-cured-meat/

https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf

https://www.medicalnewstoday.com/articles/317956#:~:text=In%20as%20little%20as%201%20day%20after%20quitting%20smoking%2C%20a,%2C%20promoting%20heart%2Dhealthy%20habits.

https://www.hopkinsmedicine.org/international/_downloads/tipsheet_bloodpressure.pdf

https://www.npr.org/2008/08/21/93796200/to-lower-blood-pressure-open-up-and-say-om