9 TOP Foods You Need To Eat If You're A Woman Between 20-40s

SOURCE:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352724/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/#:~:text=One%2Dhalf%20an%20avocado%20is,%2D6%20(0.2%20mg)%2C

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920533/

https://onlinelibrary.wiley.com/doi/10.1111/ics.12520

https://pubmed.ncbi.nlm.nih.gov/23507228/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

https://pubmed.ncbi.nlm.nih.gov/11396693/

https://pubmed.ncbi.nlm.nih.gov/23365108/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942872/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/#:~:text=The%20concentration%20of%20proteins%20is,age%20(See%20Section%204).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

https://pubmed.ncbi.nlm.nih.gov/31906540/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302292/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131991/

https://pubmed.ncbi.nlm.nih.gov/12102364/

https://www.bonehealthandosteoporosis.org/preventing-fractures/general-facts/what-women-need-to-know/#:~:text=Women%20tend%20to%20have%20smaller,increases%20as%20women%20reach%20menopause.

https://pubmed.ncbi.nlm.nih.gov/17092827/#:~:text=The%20process%20of%20bone%20formation,D%2C%20potassium%2C%20and%20fluoride.

REFERENCE:

https://www.healthline.com/nutrition/foods/spinach#downsides

https://www.bustle.com/articles/179031-11-foods-to-eat-in-your-20s-to-get-as-many-important-nutrients-as-possible

https://www.eatthis.com/best-foods-for-every-decade/