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- References:
- https://www.menshealth.com/fitness/g19530016/stronger-calves-with-three-moves/
- https://steelsupplements.com/blogs/steel-blog/10-best-calf-exercises-for-strong-sculpted-leg/
- https://www.themanual.com/fitness/best-leg-exercises-for-men/
- https://manofmany.com/lifestyle/fitness/best-calf-exercises-workouts
- https://greatist.com/fitness/calf-exercises#no-equipment
- https://www.mensjournal.com/health-fitness/build-calf-muscles-with-these-15-exercises/
- https://www.bodybuilding.com/content/leg-workouts-for-men-7-best-workouts-for-quads-glutes-hams.html
- https://www.spotebi.com/fitness-tips/best-calf-exercises-sculpted-strong-feminine/
- https://www.eatthis.com/build-calf-muscles-without-weights/
- https://www.healthline.com/health/exercise-fitness/small-calves#ways-to
- https://www.verywellfit.com/how-to-lunge-variations-modifications-and-mistakes-1231320
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