Techniques to heal Death Grip Syndrome by Addest

Techniques to get rid of death grip and make your penis and anus(core) stronger!!!
If you have any questions please feel free to message Addest#7825 on discord!
IF YOU GET SORE DOING THESE, STOP AND REST!!! DONT OVER DO IT!!!
Do these at your leisure, but the more you stick with it, the better the results.

Effects:
1-2cm length gain
Girth gain (variable)
Incredibly heightened sensitivity
Stronger core muscles
Last longer
Stay hard longer
More complete ejaculations

[Technique 1] Claw:
1. Get your penis erect or almost fully erect
2. With just your fingertips grab just underneath your glans
in a claw like fashion. Pretend you are a claw machine and your
glans is the prize!
3. As firmly as you can without losing grip, pull your penis away
from you with your fingertips. Don't overdo it (DONT tear your penis off)
but it needs to be with some force.
4. Continue doing this for 10-20 seconds and release your glans.
5. Using the same claw technique, grab your glans and pull in sets of
different directions; as follows
5a. 2x Reps away from you
    2x Reps to the right
    2x Reps to the left
    1x Reps Downwards (1x reps because the top of penis is more sensitive)
6. Repeat these reps 10-15 times a day. It only takes about a minute or two!

Comments: You can also do this flaccid, but be a little more gentle. When
your penis is flaccid, it is more susceptible to damage. This technique helps
stretch muscles in a healthy way and allows nerves to come back to the surface
of your penis, effectively undoing some states of death grip. REPS ARE CRUCIAL!
Stick with it!!!



[Technique 2] Wave: (Lotion needed)
1. Get your penis partially erect. DO NOT DO THIS FULLY ERECT IF YOU CAN HELP IT!!
ONLY REPEAT THIS EXERCISE 4-5 TIMES IN A SESSION. THIS IS IMPORTANT.
1a. If you get erect during this massage please wait until you go back to being
only partially erect. Mindset is important here. Remember, you are massaging not
masturbating!!!
2. Lotion your penis until it is just slippery. Not sticky and dry and also not
drowning in lotion.
3. With your index finger and thumb, make a circle or ring. Pretend you're giving an
OK sign with your hand!
4. Tighten your finger ring around the very base of your penis, even pushing in a little
to get to the actual bottom of your shaft.
5. SLOWLY slide the finger ring toward your glans, pushing the blood into the glans is the
goal here.
5. When you reach the base of your glans, stop and HOLD the pressure there for 10 seconds.
Its important to not use too much force here. Remembering, you're massaging, not mutilating.
Use just enough pressure to keep the glans inflated (and yes, it will inflate)
6. Release your finger ring entirely and rest for about 30 seconds. During this rest period,
flex your penis by clenching down your anus. (Like making your dick bounce when you're hard)
7. Repeat 4-5 times in a session and do this two to three times a day max!

Comments: This exercise helps fill your glans with blood thus making the glans healthier
but the secret here is when you release the pressure. All that blood comes flowing back down
your shaft after release and helps stimulate growth and regrowth of those fragile muscles in
the shaft! This will make your glans more sensitive within 1-2 weeks and your shaft will be
noticeably more sensitive with days.



[Technique 3] The Wall:
1. Get your penis fully erect, being horny is a plus here as you need lots of penis strength!
2. Get a flat hard object like a flattened cardboard box, a cutting board or a game case.
3. With the object you found, press it against the bottom of your shaft and press your shaft
into your stomach. (Its best to do this laying down)
4. While holding the object perfectly still, flex your penis by clenching your anus and try to
push the object away. Note: Do not actually let the object move!
5. There are two ways to flex against the object. First way is quick fire clenches by clenching rapidly
but not as strongly. Second way is to clench and keep flexing as hard as you can for as long as you can
but not going over 10 seconds. Do the following reps with these methods.
5a. 10x Quick flexes rapidly
    3x Long Flexes
    5x Quick flexes rapidly
    1x Long Flex
    (Rest for 30 seconds to a minute and repeat)
6. Repeat this exercise 2-3 times in session and do 2-3 sessions a day max!

Comments: This exercise helps develop the fragile muscle in your penis allowing the nerve endings
to surface and regrow on the new muscle. The secret here though is with what this does to the base
of your penis. All the connective body and blood stuff is at the base of your penis. This exercise
helps strengthen the blood ducts, nerve leads and connective tissue and also helps you stay hard
longer!